FRESH VEGETABLE STEAMING CHART
Vegetable
Amount
Water
Cook Time
Artichoke, Whole
2 medium
2-1/2 cups 44-46 min.
Asparagus
3/4 lb. (15 spears)
1-1/2 cups 12-14 min.
Broccoli
1/2 lb. (2” florets,1” stems) 1-1/2 cups 13-16 min.
Brussels Sprouts
12 oz.
2-1/2 cups 17-19 min.
Cabbage
2 lb. (quartered)
2-1/2 cups 29-31 min.
Carrots
3 medium (1/2” slices)
1-1/2 cups 14-16 min.
Cauliflower
3/4 lb. (3” florets)
1-1/2 cups 17-19 min.
Corn-On-The-Cob
3 small ears
1-1/2 cups 15-17 min.
Green Beans, Whole
1/2 lb. (tips removed)
1-1/2 cups 13-15 min.
Potatoes: All-Purpose
4 (5 to 6 oz. each)
2-1/2 cups 40-42 min.
New
6 (4 oz.)
3 cups
33-36 min.
Sweet Potato 4 (6 oz. each)
2-1/2 cups 36-38 min.
Spinach
1/2 lb. leaves & stems
1-1/2 cups 10-12 min.
FROZEN VEGETABLE STEAMING CHART
Vegetable
Amount
Water
Cook Time
Broccoli (Spears)
1 package (10 oz.)
3/4 cup
12-14 min.
Brussels Sprouts
1 package (10 oz.)
3/4 cup
14-16 min.
Cauliflower
1 package (10 oz.)
3/4 cup
13-14 min.
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