Exero Spike Kneeled, User Manual

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best suited for users who desire more speed, especially on straight
stretches with few turns. A hard setting will make it easier to get optimal
power with each stride of your pole, and creates more effective
propulsion.
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A natural progression would be that beginners start with a soft setting
before gradually tightening the springs for higher speeds and more
efficient use of energy per stride.
Figure 5.2.1 - Adjustment screws tight (left) and loose (right) position
5.3 - Adjusting pole lengths
For those who desire further variations in their training, adjusting the length of
your poles can be useful. As previously mentioned, we recommend having poles
that reach up to your eye-level while seated in Spike. By using slightly shorter
poles (5-10cm) the user can have a slightly higher frequency which can for
example be useful when poling a lot uphill. We recommend experimenting to
find the most fun and dynamic training.
5.4 - Drain tire air for higher resistance
This is a tip for those who have mastered using Spike and have good physical
capability. For those who wish to use Spike as training equipment, it can be
useful to increase the rolling resistance. This is to recreate the resistance you
receive from the friction between snow and cross-country skis. The same goes
for those looking for heavy interval training without access to hills.
1) Screw off the “cap/hood” of the wheel’s airspout.
2) Use a screwdriver or key and gently press down on the spout.
3) You will now hear the sound of air being released from the hose.
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