How Long Should I Stay on the EX N’ FLEX
As with any exercise program, the best results are achieved with a gradual approach. (Resist the
temptation to spend more than
five minutes
on the machine to start with). Slow speed is a good way to
start.
In extreme cases,
only one or two revolutions may be achieved because of muscle/joint
resistance or spasm. Sometimes by switching between Forward and Reverse and the speed switch set
to High, it is possible to achieve several partial revolutions. With repeated sessions this should result in
increased flexibility in the muscles and tendons to a point where full revolutions should be achieved.
Any excessive resistance will show on the Biofeedback display as high numbers. As flexibility improves,
the numbers shown on the Biofeedback will decrease. Once flexibility is regained and no discomfort is
experienced the following day, the amount of time on the machine may be increased one minute per
session to a maximum of 30 minutes per session. The time should be equally divided between Forward
and Reverse. The EX N’ FLEX may be used for more than one session per day. If discomfort is
experienced as a result of unaccustomed exercise, discontinue use of the machine until discomfort
subsides, then resume program.
**** To assure that the arm is not over extended, make sure that the machine is close enough that the
User has a partial bend in the arm at all times during use.
How to Exercise both arms at the same time:
With the machine adjusted for motion in the Horizontal plane:
---- Place the unattached arm over the wrist in the Arm Cradle, so that both arms rotate together. This
movement has the added benefit of providing a significant amount of Trunk movement.
---- For more shoulder movement in this plane, adjust height of machine to desired level and use from the
side.
---- In the vertical plane arms must be exercised independently.
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