Evolve HT-200, User Manual

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3.2 Stretch the triceps muscle of arm:
：
Action points: bend the left arm behind the head, the right palm to hold the left elbow, and
use the force slightly to pull the left elbow to the right as much as possible. Feel the
stretch of the triceps on the posterior side of the left arm.
3.3 chest stretch:
This action is mainly to stretch the muscles on the upper edge of the chest, which can
relax the muscles and increase the softness. Practice: Stand next to a stable upright sup-
port. After placing one hand on the support, keep the upper arm and shoulder at the same
level. Push your body forward slowly until your chest muscles stretch.
3.4 calf stretch:
Practice: Take a standing position about a large step in front of the wall, push the wall with
your hands, and stand with your feet at the same width as your hips. Stretch your left leg
forward and bend your knees, and keep your left knee directly above your feet, do not
skew to one side. You will feel that the right calf muscles are stretched. Change the other
side to stretch the left calf.
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