Evolve HT-200, User Manual

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3. Stretch after exercise
：
2.4 90/90 degree stretch:
This action can stretch the torso and back muscles, the body facing the left side, legs
close together, knees at a 90 degree angle. A towel is placed between the knees and the
arms are stretched out. Then, keep your knees and hips still, rotate your torso and right
arm backwards, and try to land your right shoulder. Exhale for 2 seconds and then return
to the initial position. Do 10 times on both sides.
2.5 Walking with both hands:
Straighten your legs, bend over, and put your hands flat on the floor. Take your abdomen
and let your hands move forward. At this time, both legs can not bend, hands on the
ground, and feet forward a few steps(the knees can't bend). Do it for 1 minute in a row.
This exercise will exercise the tendons, lower back, rear gluteal muscles and calf mus-
cles.
3.1 Shoulder stretch:
This is a simple and effective stretching exercise, especially stretching the muscles
around the shoulder joint. Practice: Standing with your feet at the same width as your hips
and slightly bend your knees. Turn your left hand over your body and bend your elbow
slightly. Fixed to the left elbow with your right hand, then lean your left arm against your
body until you feel the muscles of your shoulders are tight. Repeat the same action on the
other side.
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