Evo SIERRA 53551 Owner'S Manual Download Page 4 | Manualshive

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Summary of Contents for SIERRA 53551

Page 1: ...RE REFERENCE TOLL FREE CUSTOMER SERVICE 1 888 800 1167 EXT 2 MODEL NUMBER 53551 SERIAL NUMBER APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES WARRANTY SERVICE EVO SIERRA H...

Page 2: ...e any assembly questions call our Customer Service Department toll free at 1 888 800 1167 ext 2 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the nec...

Page 3: ...READY IN PLACE NUMBER DESCRIPTION QUANTITY ORDER NUMBER 101 WEIGHT GUARD 2 53551 101 102 5 16 HEX HEAD BOLT 4 53551 102 103 5 16 WASHER 4 53551 103 0 1 2 3 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3 4 1 4 1 2 3...

Page 4: ...parts diagram 4 MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 101 102 103 102 103 102 103 102 103 101 9 1...

Page 5: ...instructions 5 Step 1 Attach the Weight Guards 101 to the Base Frame 1 and Top Frame 9 using four 5 16 Hex Head Bolts 102 and four 5 16 Washers 103 as shown ASSEMBLY 101 102 103 102 103 102 103 102 10...

Page 6: ...the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty does not apply to you if you have purchased t...

Page 7: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Page 8: ...cal condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produc...

Page 9: ...per and lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectorali...

Page 10: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Page 11: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Page 12: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 Copyright 2002...

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