Evo DE ARUN100 Instruction Manual Download Page 24 | Manualshive

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Summary of Contents for DE ARUN100

Page 1: ...ime target distance target calories WARNING Heartratemonitoringsystemsmaybeinaccurate Ifyoufeelfaint stopexercisingimmediately INTERVAL 20 10 20 30 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES...

Page 2: ...nner features explained 09 computer instructions 10 quick start button functions console display and feedback using workout programs how to take care of your Runner 15 exercising with your Runner 16 I...

Page 3: ...oduct r You may want to store this product away to save space be aware of moving mechanical parts which could cause injury r To prevent shock keep all electical components shuch as the console motor c...

Page 4: ...nly if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc r Ensure that you inspect the product re...

Page 5: ...s Tools and Consumables Part No 10 Part No 6 Part No 5 x 8 x 8 Left Top Handlebar x 1 Part No 4 Bottom Handlebar x 1 Frame Assembly Part No 1 Part No 2 Left Upright Post x 1 Part No 3 Right Upright po...

Page 6: ...h the allen key 1 2 Attach the Right Upright Post Ask someone to help you hold the r Right Upright Post Assembly 3 in front of the right side Main Frame 1 closely Hook the inner tension cable together...

Page 7: ...carefully with two M8 x 20mm Allen Head Bolt 12 and Curve Washer 13 with finger tight in position firstly and then secure with the 6mm Allen Key FIXINGS TOOLS 7 Make sure the bolts are fully tightened...

Page 8: ...GS FIXINGS x 2 FIXINGS TOOLS Part No 11 1 2 3 4 Remove the four r M5 x 10mm Fixing Screws 74 which are located in the back of the Console 5 Slide the 1 Console Cables 2pins 3 pins through the open hol...

Page 9: ...Lift the Runner using the handle at the rear end of 2 the Runner and then pull or push to move it around DO NOT USE THE CONSOLE SECTION TO TIP AND TRANSPORT THE RENEGADE RUNNER Adjusting the Resistan...

Page 10: ...art counting upwards 5P OJTI UIJT RVJDL XPSLPVU TFTTJPO BOE WJFX ZPVS XPSLPVU TVNNBSZ m r Stop running r Press the STOP button r The values of TIME DISTANCE CALORIES WATTS SPEED RPM HEART RATE if hear...

Page 11: ...arison only not to be used for medical pur pose default counts up from zero to 999 kcal but counts down if a target had been set r Indicates the current energy power generated this session for compari...

Page 12: ...ss the ENTER button to switch AVG MAX of SPEED RPM readouts during the workout Interval 20 30 Program 1 Make sure the console is switched on 2 Press the interval 20 30 to select the program mode you w...

Page 13: ...s 4 Press ENTER to confirm your setting 5 Press START to begin the workout and then start running The program will not start until you begin running NOTE You can press the STOP button to end the progr...

Page 14: ...zone 1 Make sure the console is switched on 2 Press the target HR to select the program mode you want 3 The default value of 30 is flashing in the AGE window 4 Use the buttons to input your age 10 99...

Page 15: ...any portion of the runner as it may damage the finish Preventative maintenance Schedule Daily r Before each use make certain that the area around the runner is free of obstacles that may interfere wit...

Page 16: ...g lower back injury r Feet should be pointed straight ahead and land directly under the hips How long should I exercise for That really depends on your current level of fitness If you re just starting...

Page 17: ...WLRQ RQQHFWHG LUH PP RQVORH 3 1 6RFNHW 7RS 6HFWLRQ RQQHFWHG LUH PP 3 1 3OXJ RWWRP 6HFWLRQ RQQHFWHG LUH PP 3 1 6RFNHW 0LGGOH 6HFWLRQ RQQHFWHG LUH PP 3 1 3OXJ 0LGGOH 6HFWLRQ RQQHFWHG LUH PP 3 1 6RFNHW R...

Page 18: ...0 CUSTOM TOTAL TIME REST TARGET TIME DISTANCE CALORIES TARGET HR 65 OF 80 OF MAX HR BPM NOHRSIGNAL TARGETHRACHIEVED SPEED UP SLOW DOWN GO TIME DISTANCE AVERAGE TOTAL WATTS CALORIES TOTAL AVEMAX SPEED...

Page 19: ...ssembly Running Belt Curve Bearing Trajectory Assembly Aluminum Slat Assembly Main Frame Covers Side Foot Rail Part No 22 19 1 2 3 4 intensity LOW HIGHT Part No 5 Part No 2 Part No 3 Part No 68 Part N...

Page 20: ...9 100 101 10 10 15 12 4 20 21 12 5 12 12 12 12 74 72 73 72 9 6 75 13 12 9 7 13 12 75 2 3 52 83 52 80 82 81 79 44 33 85 86 84 17 74 42 88 90 88 92 91 92 91 110 105 105 111 112 113 12 105 106 103 63 12...

Page 21: ...55 59 53 52 55 58 57 53 56 52 55 54 53 52 44 45 47 46 45 44 12 62 50 42 42 42 41 40 39 38 49 48 49 48 49 48 49 48 30 29 28 28 29 26 25 24 23 26 25 24 23 22 27 32 31 31 32 32 32 32 33 32 33 33 33 32 3...

Page 22: ...assembly 1 29 Hex head locknut M10 4 88 Flat washer 6 x 20 x t2 0 2 30 Front roller assembly 187 x 652 x 371 x 31 1 89 Metal spring 10 x 1 2 x 25 1 31 Phillip head C K S self taping screw ST4 40 8 90...

Page 23: ...period we will at no additional charge provide replacement part s or repair the product at our option if it becomes defective malfunctions or otherwise fails to conform with this warranty under normal...

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