Everlast 20KG ADJUSTABLE DUMBBELL SET User Manual Download Page 2

2

For queries or additional product information, please call our Service Centre on: 

087 997 0865

Please have your model name on hand.

www.everlast.com

TABLE OF CONTENTS

Includes

• 

4 x 1.75kg Plates

• 

4 x 2.5 kg Solid barbell plates (25.4 mm diameter)

• 

2 X 355mm (L) Dummbbell Handles x 25.4mm diameter with 4 x Lock Tight Spin Lock Collars (3kg)

• For extra safety and an adjusted workout use the 

NEW

 Lock Tight Spin Lock Collars

EFFICIENT 

 Build muscle, tone and strengthen.

QUICK •

 Change your weights quickly and with ease.

SECURE 

 Ensure a safe workout with the Everlast Spin Lock.

COVENIENT 

 Alternate weights to change up your workout.

SAFETY INFORMATION 

3

STREGNTH PROGRAMME 

4

FITNESS GOALS 

4

WORKOUT ADVICE 

5

EXERCISE TIPS 

6

SERVICE WARRANTY 

8

Summary of Contents for 20KG ADJUSTABLE DUMBBELL SET

Page 1: ...lp you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the service centre on 087 997 0865 Please keep t...

Page 2: ...Handles x 25 4mm diameter with 4 x Lock Tight Spin Lock Collars 3kg For extra safety and an adjusted workout use the NEW Lock Tight Spin Lock Collars EFFICIENT Build muscle tone and strengthen QUICK...

Page 3: ...gain This product is for consumer users only Inspect the dumbbells prior to each use Do not use a dumbbell with worn or damaged parts Contact Everlast Customer Service for repair information Periodica...

Page 4: ...fitness levels If you have never done any strength training before you may want to start with no weight or a very light weight and increase your resistance as your strength increases over time With a...

Page 5: ...Remember to work both sides of your body equally Workout to the point of fatigue but not failure Allow at least one day of rest between similar workouts Rest for about 30 seconds between exercises de...

Page 6: ...shoulder blades to come back together and the dumbbells up towards your sides Lower to the start point and repeat 3 SHOULDER PRESS A SHOULDERS TRICEPS Stand tall with feet about shoulder width apart...

Page 7: ...position and repeat To help your balance steady yourself with one hand on a stable object As you get stronger try the exercise on one foot at a time 8 ARM CURL A BICEPS Stand tall with feet about shou...

Page 8: ...harged This limited warranty is void if a product is returned with removed damaged or tampered labels and or any alterations including the unauthorised removal of any component or external cover Only...

Page 9: ...will try identify the fault and will book a service team call out The service team will endeavour to fix the problem in your home on an agreed date and time Only if the fault cannot be repaired in th...

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