Customer Service 1-888-707-1880
Dyaco Canada Inc. 2014
Email: [email protected]
13
TO OPERATE TREADMILL
CAUTION:
To avoid injury, hold onto the handrails while mounting and dismounting
the treadmill. Hold onto the handrails and place feet on siderails before starting. Step onto
the walking belt only a slowest speed. Always hold on to a handrail or hand bar while
making control changes (incline, speed, etc.). Before operating the console make sure that
the power cord is properly plugged in and the on / off button is on. Attach the magnet end of
the safety key onto the monitor and attach the clip end of the safety key to your clothing (ie:
waistband). If you should slip or fall while exercising the safety key will pull out of the
console, shutting off the treadmill.
Getting started:
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood.
WINDOW DISPLAY
Speed
: Displays the current speed from starting at 0.5 mph to 10 mph.
（
Display shows M,MI, ML means MPH
）
Time
: Displays your elapsed workout time in minutes up to 99:59.
Counts down from your preset target time to 0:00 during your workout.
Distance
: Displays the distance traveled in miles.
Calories
: Displays the cumulative calories burned at any given time during your workout.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Pulse
: Displays the user’s current heart rate in beats per minutes during the workout. To
display your heart rate, you must hold both handrails.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Incline
: Displays the incline level during your workout from 0 to 12.
Program
: Displays the program selected.
Audio System
: There is an Audio Input Jack on the front of the console, and built-in
speakers. You may plug any low-level audio source signal into this port.
Audio sources include: MP3 player, iPod, portable radio, CD player or
even a TV or computer.