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Everlast 1654701, Owner'S Manual, Page: 1 / 35

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Owner’s Manual 

 

Model No. 

1654701

 

 
 
 
 

- Assembly 
- Operation 
- Adjustments 
- Parts 
- Warranty 
 

CAUTION: 

You must read and 
understand this 
owner’s manual 
before operating 
unit. 
Keep this manual for 
future reference. 
Serial number 

 

 
Write the serial 
number in the space 
above for reference. 
Serial number can be 
found at the front 
bottom section of the 

Treadmill

. 

 

Summary of Contents for 1654701

Page 1: ...Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Ser...

Page 2: ...plied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of purchase All other obligations or liabilities including liability...

Page 3: ...unded plug and receptacle 4 Never leave the treadmill unattended when plugged in Remove the safety key and unplug the unit from the outlet when not in use and before removing or replacing parts 5 Neve...

Page 4: ...down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining muscles 22 Never hold your breath while exercising Breathing should remain...

Page 5: ...u are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician N...

Page 6: ...ioned flat on the ground in the orientation it would be in if you were using the treadmill Do not turn the treadmill up on its side while removing the shipping strap This could cause the treadmill s f...

Page 7: ...ee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However ce...

Page 8: ...cking 103 M6 66 86 L Allen Wrench 1pc 102 Combination M5 Allen Wrench Phillips Head Screw Driver 1pc 80 8 1 5T Split Washer 4pcs 99 5 16 UNC18 1 2 Hex Head Bolt 8pcs 44 Safety Key 1pc 104 Lubricant 1p...

Page 9: ...lay it on a smooth level surface Step2 Connect Computer Cable Middle 54 with Computer Cable Lower 55 then insert Right and Left Uprights 4 and 5 into the Frame Base 2 and use 13m m Wrench 90 to tight...

Page 10: ...and left Uprights 4 and 5 and secure with 4 pcs of 5 16 UNC18 3 4 Button Head Socket Bolts 125 with 4 pcs of 8 1 5T Split Washers 80 by using the Combination M5 Allen Wrench Phillips Head Screw Driver...

Page 11: ...ord is secured to avoid possible damage Use both handrails to maneuver the unit to the desired position TO FOLD THE TREADMILL Lift the deck until the latch clicks in place TO UNFOLD THE TREADMILL Pres...

Page 12: ...bt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an...

Page 13: ...Pushing harder is not going to make the unit go faster or slower Understand that changes in speed and incline do not occur immediately Set your desired speed on the computer console and release the a...

Page 14: ...motor hood WINDOW DISPLAY Speed Displays the current speed from starting at 0 5 mph to 10 mph Display shows M MI ML means MPH Time Displays your elapsed workout time in minutes up to 99 59 Counts dow...

Page 15: ...eadmill speed starting from 0 5 1 0 mph km H STOP Press once during operation to pause twice to return to ready mode Pressing STOP button in the mode returns to ready mode I Speed shortcut key 3 6 9 m...

Page 16: ...tting time and target heart rate Use SPEED and INCLINE to adjust a Time preset value 30 00 5 00 99 00 with increment value of 1 00 b When target heart rate is not set default setting will be 116 60 to...

Page 17: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 16 Metric Table...

Page 18: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 17 English Table...

Page 19: ...io vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their target heart rate zone is calculated 220 40 180 maximum heart rate 180 x 6 108 beats p...

Page 20: ...The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16...

Page 21: ...witch Module W Cable 1 21 15 470121 15 Speaker Grill Anchor 6 21 16 470121 16 600m m_Speaker W Cable 2 21 17 470121 17 0 5W Amplifier Controller 1 21 18 470121 18 500m m_Amplifier Cable 1 21 22 470121...

Page 22: ...2 75 470175 1 2 UNC12 8 0T_Nyloc Nut 2 76 470176 3 8 UNC16 7 0T_Nyloc Nut 4 77 470177 5 16 UNC18 7 0T_Nyloc Nut 4 78 470178 M8 P1 25 7 0T_Nyloc Nut 1 79 470179 10 2 0T_Split Washer 4 80 470180 8 1 5T...

Page 23: ...01125 5 16 UNC18 3 4 _Button Head Socket Bolt 8 128 4701128 M5 P0 8 10L_Phillips Head Screw 4 135 4701135 3 75L_Sheet Metal Screw 2 140 4701140 4 19L_Sheet Metal Screw 4 151 4701151 400m m_Audio Cable...

Page 24: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2014 Email customerservice dyaco ca 23 Parts Diagram...

Page 25: ...sate for the change in belt tension This is accomplished by turning both the tension and tracking Allen bolts an equal amount This adjustment should be made by turning both bolts clockwise by no more...

Page 26: ...void the warranty The deck comes pre lubricated and subsequent lubrication should be performed every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to...

Page 27: ...ed by using a soft cotton or terry cloth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface Under no circums...

Page 28: ...of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display...

Page 29: ...aker in until it locks 3 Plug is disconnected Make sure plug is firmly pushed into AC household wall outlet 4 Household circuit breaker may be tripped 5 Treadmill defect Contact your dealer The user m...

Page 30: ...ation is completed II What to do when error occurs 1 E0 Safety key is not inserted 2 E1 Missing speed signal To clear Check and make sure that speed signal connector is properly connected 3 E2 Overloa...

Page 31: ...you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic ca...

Page 32: ...side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitnes...

Page 33: ...erall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experien...

Page 34: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count...

Page 35: ...you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left...

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