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Customer Service 1-888-707-1880 

          17                Maurice Pincoffs Canada Inc. © 2010 

KEY NO. 

PART NO. 

DESCRIPTION 

QTY 

69R 

1712669R 

Anti nut right M10 

70 

1712670

 

Pivot shaft cap  

71 

1712671

 

Crank cover 

72 

1712672

 

Flat washer 

73 

1712673

 

Cap nut M8 

74 

1712674

 

Curve washer Φ19xΦ8.4x1.5t 

75 

1712675

 

Carriage bolt M8x75mm 

76 

1712676

 

Transportation wheel Φ60 

77 

1712677

 

Machine screw M4X12mm 

78 

1712678

 

Upright cover 

79 

1712679

 

Curve sleeve Φ38xφ20x22H 

80 

1712680

 

Front stabilizer 

81 

1712681

 

Bearing 6000Z 

82 

1712682

 

Bushing Φ19xΦ8.2x7h 

83 

1712683

 

Motor w/cable 

84 

1712684

 

Machine screw M5x15mm 

85 

1712685

 

Sensor 

86 

1712686

 

Wheel sleeve

 Φ14xφ10.5x8.2mm

 

87 

1712687

 

Clip Φ42 

88 

1712688

 

Computer extension wire 

89 

1712689

 

Resistance cable 

90 

1712690

 

Hand pulse wire 

91L 

1712691L

 

Chain cover left  

91R 

1712691R 

Chain cover right 

92 

1712692

 

Wave washer Φ26xφ20x0.5t 

93 

1712693

 

Foam 25x25x5.0t 

94 

1712694

 

Plastic pole Φ12x30L 

95 

1712695

 

Machine screw M4X15L 

96 

1712696

 

Allen wrench 5mm 

97 

1712697

 

Allen wrench 6mm 

98 

1712698

 

Universal wrench 

99 

1712699

 

Sleeve tool 

 

 

 

 

Summary of Contents for 16517126

Page 1: ...E MAURICE PINCOFFS CANADA INC 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16517126 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this...

Page 2: ...ions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Maurice Pincoffs...

Page 3: ...nt mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipm...

Page 4: ...izer rail and Front stabilizer 2 3 L R Foot pedal arm w wheels 1 pair 4 L R Foot pedal tube 1 pair 67 6 R L Crank arm w connected U bracket 1 pair 8 L R Lower handlebar right and left 1 pair 9 L R Upp...

Page 5: ...6 Curve washer 4 M6 27 Spring washer 4 M6 28 Cap nut 4 M6 29 Washer 2 38x 19x0 5t 31 Allen head bolt 4 M8x48mm 32 Nylon nut 4 M8 33 Allen head bolt 6 M8x15mm 39 Allen head bolt 6 M8x12mm 46 Level knob...

Page 6: ...arriages bolts 48 and two cap nuts 73 3 Attach the front stabilizer 80 with two transportation wheels 76 to the front welded curve bracket of the main frame 1 Secure using two carriage bolts 75 two cu...

Page 7: ...d of the foot pedal arm 3L Secure using one allen head bolt 31 one flat washer 72 and one nylon nut 32 2 Repeat this procedure for the right 3L 67L 3R 67R 31 32 6 STEP 4 1 Attach the left foot pedal 3...

Page 8: ...wheels of the left foot pedal arm 3L on the rear stabilizer rail 2 2 Attach the crank arm 67L of the left foot pedal arm 3L to the left side of the pivot shaft 62 secure with one anti slippery washer...

Page 9: ...n head bolt 24 3 Repeat for the right lower handlebar 4 Attach left upper handlebar 9L to left lower handlebar 8L Secure using two hex head bolts 25 two curve washers 26 two spring washers 27 and two...

Page 10: ...11 18 17 13 STEP 10 1 Remove the four pre assembled screws 16 from the back of the computer 15 2 Connect the extension computer wire 88 to the back of the computer 15 3 Connect the handpulse wire 90 t...

Page 11: ...ress to decrease the level of the workload when running a program SET Press to confirm the selected programs P1 to P10 Press the SET button to select the values of the various settings START STOP Pres...

Page 12: ...om 40 to 240 beats per minute To display the heart rate you must grasp the Pulse sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses yo...

Page 13: ...ERATION STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press the buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME Press the SET button the TIME function m...

Page 14: ...press the START STOP button In this mode you can press the START STOP button again to continue to run the current program Or you can use the buttons to select a new program The function values of DIS...

Page 15: ...Customer Service 1 888 707 1880 14 Maurice Pincoffs Canada Inc 2010 DIAGRAM...

Page 16: ...ight 1 10 1712610 Upright 1 11 1712611 Stationary handlebar 1 12 1712612 Foam grip 1 13 1712613 Handle pulse sensor 2 14 1712614 Machine screw M4x15mm 2 15 1712615 Computer 1 16 1712616 Screw M5x15mm...

Page 17: ...7 End cap 50 8 2 48 1712648 Carriage bolt M8x65mm 2 49 1712649 Flywheel 1 50 1712650 Nut3 8 x26Wx4mm 1 51 1712651 Nut3 8 x26Wx7mm 3 52 1712652 Thick flat washer 32x 8 4x2 0t 4 53 1712653 Spring 17x 2...

Page 18: ...2 80 1712680 Front stabilizer 1 81 1712681 Bearing 6000Z 4 82 1712682 Bushing 19x 8 2x7h 4 83 1712683 Motor w cable 1 84 1712684 Machine screw M5x15mm 4 85 1712685 Sensor 1 86 1712686 Wheel sleeve 14x...

Page 19: ...roperly Replace computer No tension Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working prop...

Page 20: ...s It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is ofte...

Page 21: ...n your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minu...

Page 22: ...You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend...

Page 23: ...lder up toward your ear for one the stretch up the left side of your neck Next rotate count Then lift your left shoulder up for one count your head back for one count stretching your chin as you lower...

Page 24: ...and hold for 15 knees towards the floor Hold for 15 counts counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in...

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