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Everlast 16516826, Owner'S Manual

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Everlast 16516826 Owner'S Manual Download Page 5

Customer Service 1-888-707-1880 

          4                Maurice Pincoffs Canada Inc. 

©

2010 

HARDWARE PACKING LIST 

 

NO 

Description 

Qty 

Drawings 

40 

Carriage bolt M8*72mm 

4 

41 

Curve washer 

8 

 

 

42 

Spring washer 

8 

43 

Cap nut M8 

8 

 

 

48 

Carriage bolt M8*45mm 

2 

82 

Carriage bolt M8*40mm 

2 

 

 

12L 

Left pedal 

1 

12R 

Right pedal 

1 

 

 

38 

Quick release  

1 

78 

Leveling cap  

1 

 

 

56 

Sleeve 

2 

90L/R 

Foot pedal straps (R/L) 

2 

 

 

71 

Allen head bolt M10X20mm 

6 

72 

Spring washer M10 

6 

 

 

73 

Curve washer  M10 

4 

74 

Washer     M10 

2 

 

 

75 

Hex head bolt M8X80mm 

1 

76 

Nut  M8 

1 

 

 

61 

Curve washer M6 

3 

46 

Spring washer M6 

3 

 

 

47 

Bolt 

7 

59 

Allen head bolt M8 

2 

 

 

91 

Allen wrench 

1 

92 

Universal wrench 

1 

 

 

 

 

 
 
 

PDF created with pdfFactory trial version 

www.softwarelabs.com

Summary of Contents for 16516826

Page 1: ...N MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16516826 Recumbent cycle Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before...

Page 2: ...equential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARI...

Page 3: ...om moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to ha...

Page 4: ...t main frame Rear main frame 1 6 Front stabilizer w transportation wheels 1 7 Rear stabilizer w adjustable end caps 1 4 Handlebar 1 45 Back cushion 1 44 Seat 1 5 52 Back cushion support post 1 28 Comp...

Page 5: ...olt M8 40mm 2 12L Left pedal 1 12R Right pedal 1 38 Quick release 1 78 Leveling cap 1 56 Sleeve 2 90L R Foot pedal straps R L 2 71 Allen head bolt M10X20mm 6 72 Spring washer M10 6 73 Curve washer M10...

Page 6: ...r 42 and two cap nuts 43 2 Attach the front stabilizer 6 with two transportation wheels 26 to the front curved bracket of front frame 1 Secure using two carriage bolts 40 two curve washers 41 two spri...

Page 7: ...3 1 Attach the handlebar 4 with hand pulse to curve bracket of seat support frame 5 Secure using two allen head bolts 48 two curve washers 41 and two spring washers 42 and two cap nuts 43 2 Connect th...

Page 8: ...of the front post 3 Secure using four bolts 60 4 Connect the extension motor wire 69 to the motor wire from the back of the computer 28 5 Connect the front extension handpulse wire 68 to the pulse wi...

Page 9: ...ust be set outwards 2 Attach the right and left pedal 12R L to the right and left crank arms 8 NOTE The pedals and crank arms are marked with R L The right pedal should be threaded on clockwise and th...

Page 10: ...e workload when running a program SET Press to confirm the selected programs P1 to P10 Press the SET button to select the values of the various settings START STOP Press to start the selected program...

Page 11: ...To display the heart rate you must grasp the Pulse sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses your hear rate Your heart rate w...

Page 12: ...in to pass setting the program time Or use the buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Press the SET button to confirm the setting Press the START STOP...

Page 13: ...gram press the START STOP button to stop the program You can use the buttons to select a new program The function values of DISTANCE and CALORIE will continue to accumulate This will allow you to run...

Page 14: ...Customer Service 1 888 707 1880 13 Maurice Pincoffs Canada Inc 2010 DIAGRAM PDF created with pdfFactory trial version www softwarelabs com...

Page 15: ...dal right 1 12L 82612L Pedal left 1 13 82613 Magnetic Flywheel 1 14 82614 Belt adjuster 2 15 82615 Nut 2 16 82616 Nut 2 17 82617 Spring 1 18 82618 Bolt 1 19 82619 Sleeve 1 20 82620 Idler wheel 1 21 82...

Page 16: ...82649 Plug 4 50 82650 Foam grip 2 51 82651 Hand pulse 2 52 82652 Rectangular cap 2 53 82653 Motor 1 54 82654 Cross head screw 4 55 82655 Machine screw 4 56 82656 Sleeve 2 57 82657 Washer 1 58 82658 Cr...

Page 17: ...1 78 82678 Leveling cap 1 79 82679 Chain guard fix bracket 1 80 82680 Extension handpulse wire 1 81 82681 Allen head bolt 1 82 82682 Carriage bolt 2 83 82683 Anti slippery nut 1 84 82684 Computer brac...

Page 18: ...sion Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working properly Replace magnetic wheel Hea...

Page 19: ...g of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic ca...

Page 20: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you wil...

Page 21: ...e and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level...

Page 22: ...intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in t...

Page 23: ...Customer Service 1 888 707 1880 22 Maurice Pincoffs Canada Inc 2010 PDF created with pdfFactory trial version www softwarelabs com...

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