Everlast 16516826 Owner'S Manual Download Page 3

Customer Service 1-888-707-1880 

          2                Maurice Pincoffs Canada Inc. 

©

2010 

SAFETY PRECAUTIONS 

 
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of 
each product we produce, occasional errors and /or omissions do occur. In any event should you 
find this product to have either a defective or a missing part please contact us for a replacement.  

 
This product has been designed for home use only. Product liability and guarantee conditions will 
not be applicable to products being subjected to professional use or products being used in a gym 
center.  

 
This exercise equipment was designed and built for optimum safety. However, certain precautions 
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual 
before assembly and operation of this machine. Also, please note the following safety precautions:  

 
1. 

Read the OWNER

S OPERATING MANUAL and all accompanying literature and follow it 

carefully before using your cycle. 

2.  

If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while 
using this equipment, STOP the workout at once.  CONSULT A PHYSICIAN 
IMMEDIATELY. 

3.      Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully 

tightened before each use. 

4.  

The recumbent cycle must be regularly checked for signs of wear and damage. Any 

 

part found defective must be replaced with a new part from the manufacturer. 

5.   

Fitness equipment must always be installed on a flat surface, It is recommended to use an 
equipment mat to prevent the unit from moving while it is being used, which could possibly 
scratch or damage the surface of your floor. 

6.  

No changes must be made which might compromise the safety of the equipment. 

7. 

It is recommended to have a minimum of 2

 safe clearance around the exercise equipment 

while in use. 

8.  

Keep children and pets away from this equipment at all times while exercising. 

9. 

Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. 
This allows your heart rate to gradually increase and decrease and will help prevent you 
from straining muscles. 

10. 

Never hold your breath while exercising. Breathing should remain at a normal rate in 
conjunction with the level of exercise being performed  

11.  

Always wear suitable clothing and footwear while exercising. Do not wear loose fitting 
clothing that could become entangled with the moving parts of your cycle. 

12. 

Care must be taken when lifting or moving the equipment, so as not to injure your back. 
Always use proper lifting techniques. 

13.      User weight should not exceed 275 lbs. 
14.      Tie all long hair back. 
15. 

Remove all personal jewelry before exercising. 

16. 

After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain. 

17. 

Injuries may result from incorrect or excessive training and using the equipment otherwise 
than as directed or recommended by your doctor. 

 

WARNING:  
BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS 
ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSONS WITH PRE-
EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS 
EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PEROSNAL INJURY OR PROPERTY DAMAGE 
SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.

  

 
 

PDF created with pdfFactory trial version 

www.softwarelabs.com

Summary of Contents for 16516826

Page 1: ...N MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 OWNER S MANUAL Model No 16516826 Recumbent cycle Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before...

Page 2: ...equential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARI...

Page 3: ...om moving while it is being used which could possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to ha...

Page 4: ...t main frame Rear main frame 1 6 Front stabilizer w transportation wheels 1 7 Rear stabilizer w adjustable end caps 1 4 Handlebar 1 45 Back cushion 1 44 Seat 1 5 52 Back cushion support post 1 28 Comp...

Page 5: ...olt M8 40mm 2 12L Left pedal 1 12R Right pedal 1 38 Quick release 1 78 Leveling cap 1 56 Sleeve 2 90L R Foot pedal straps R L 2 71 Allen head bolt M10X20mm 6 72 Spring washer M10 6 73 Curve washer M10...

Page 6: ...r 42 and two cap nuts 43 2 Attach the front stabilizer 6 with two transportation wheels 26 to the front curved bracket of front frame 1 Secure using two carriage bolts 40 two curve washers 41 two spri...

Page 7: ...3 1 Attach the handlebar 4 with hand pulse to curve bracket of seat support frame 5 Secure using two allen head bolts 48 two curve washers 41 and two spring washers 42 and two cap nuts 43 2 Connect th...

Page 8: ...of the front post 3 Secure using four bolts 60 4 Connect the extension motor wire 69 to the motor wire from the back of the computer 28 5 Connect the front extension handpulse wire 68 to the pulse wi...

Page 9: ...ust be set outwards 2 Attach the right and left pedal 12R L to the right and left crank arms 8 NOTE The pedals and crank arms are marked with R L The right pedal should be threaded on clockwise and th...

Page 10: ...e workload when running a program SET Press to confirm the selected programs P1 to P10 Press the SET button to select the values of the various settings START STOP Press to start the selected program...

Page 11: ...To display the heart rate you must grasp the Pulse sensors on both sides of the handrail one in each hand The heart symbol will begin flashing when the computer senses your hear rate Your heart rate w...

Page 12: ...in to pass setting the program time Or use the buttons to set the program time from 5 minutes up to 99 minutes with 1 minute increments Press the SET button to confirm the setting Press the START STOP...

Page 13: ...gram press the START STOP button to stop the program You can use the buttons to select a new program The function values of DISTANCE and CALORIE will continue to accumulate This will allow you to run...

Page 14: ...Customer Service 1 888 707 1880 13 Maurice Pincoffs Canada Inc 2010 DIAGRAM PDF created with pdfFactory trial version www softwarelabs com...

Page 15: ...dal right 1 12L 82612L Pedal left 1 13 82613 Magnetic Flywheel 1 14 82614 Belt adjuster 2 15 82615 Nut 2 16 82616 Nut 2 17 82617 Spring 1 18 82618 Bolt 1 19 82619 Sleeve 1 20 82620 Idler wheel 1 21 82...

Page 16: ...82649 Plug 4 50 82650 Foam grip 2 51 82651 Hand pulse 2 52 82652 Rectangular cap 2 53 82653 Motor 1 54 82654 Cross head screw 4 55 82655 Machine screw 4 56 82656 Sleeve 2 57 82657 Washer 1 58 82658 Cr...

Page 17: ...1 78 82678 Leveling cap 1 79 82679 Chain guard fix bracket 1 80 82680 Extension handpulse wire 1 81 82681 Allen head bolt 1 82 82682 Carriage bolt 2 83 82683 Anti slippery nut 1 84 82684 Computer brac...

Page 18: ...sion Motor cable or resistant cable not connected Securely connect the motor cable into the extension motor cable and the resistant cable Magnetic wheel not working properly Replace magnetic wheel Hea...

Page 19: ...g of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic ca...

Page 20: ...of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you wil...

Page 21: ...e and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level...

Page 22: ...intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in t...

Page 23: ...Customer Service 1 888 707 1880 22 Maurice Pincoffs Canada Inc 2010 PDF created with pdfFactory trial version www softwarelabs com...

Reviews: