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Everlast 16205991000, Owner'S Manual

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Everlast 16205991000 Owner'S Manual Download Page 9

Customer Service 1-888-707-1880 
Or email [email protected]                        9                    Dyaco Canada Inc.©2019 

STEP 2 

 

1.  Connect the left and right pedal (13L) & (13R) to their appropriate crank arm 

(15&16). The right pedal is on the right hand side of the cycle as you sit on it. 

2.  Note that the right pedal (13R) should be threaded on clockwise and the left 

pedal (13L) on counterclockwise. 

 

 

 

 
 
 
 
 
 
 

 

Summary of Contents for 16205991000

Page 1: ...ERENCE DYACO CANADA INC 5955 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0A9 OWNER S MANUAL Model No 16205991000 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this own...

Page 2: ...cluding liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the X BIKE shown in figure can be ordered from Dyaco Canada Inc 5955 DON MURIE STREET NIAG...

Page 3: ...urther please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Everlast F I T X BIKE Although Dyaco Canada Inc constructs i...

Page 4: ...ny openings Do not use outdoors The hand pulse sensors are not medical devices Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intend...

Page 5: ...anada Inc 2019 WARNING DECAL REPLACEMENT The decal shown below has been placed on the X BIKE If the decal is missing or illegible please call our Customer Service Department toll free at 1 888 707 188...

Page 6: ...6 Dyaco Canada Inc 2019 PRE ASSEMBLY CHECK LIST PART NO DESCRIPTION Q TY 1 2 Front Rear Support Tube 1 3 Seat support tube 1 4 Handlebar Tube 1 5 Front stabilizer 1 6 Rear Stabilizer 1 13L Pedal L 1 1...

Page 7: ...WARE PACKING LIST Above described parts are all the parts you need to assemble this machine Before you start to assemble please check the hardware packing to make sure they are included Part No Descri...

Page 8: ...ll take two people to assemble your unit ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER EACH STEP STEP 1 1 Pull out the lock pin 09 from the front support tube 01 and adjust the front suppo...

Page 9: ...da Inc 2019 STEP 2 1 Connect the left and right pedal 13L 13R to their appropriate crank arm 15 16 The right pedal is on the right hand side of the cycle as you sit on it 2 Note that the right pedal 1...

Page 10: ...ashers 20 and 3 nylon nuts 21 underneath the seat 18 Attach the seat 18 to the seat post tube 03 tighten with 3 flat washers 20 and 3 nylon nuts 21 2 Insert the seat support tube 03 to the main frame...

Page 11: ...Service 1 888 707 1880 Or email customerservice dyaco ca 11 Dyaco Canada Inc 2019 STEP 4 1 Attach the handlebar 04 to the Rear support tube 02 tighten with 2 allen screws 12 Hardware Step 4 2 Allen S...

Page 12: ...the computer 19 to the handlebar tube 04 tighten with 2 screws 10 3 Connect the upper sensor wire 14 with the computer 19 and plug hand pulse wire 17 into the hole that on the back of computer 19 Plea...

Page 13: ...3R 9910013R Pedal R 1 14 9910014 Upper sensor wire 1 15 9910015 Crank L 1 16 9910016 Crank R 1 17 9910017 Hand pulse wire 1 18 9910018 Seat 1 19 9910019 Computer 1 20 9910020 Flat washer 8 3x 17 5 3 2...

Page 14: ...M6x30L 1 53 9910053 End cap for crank 2 54 9910054 Chain cover L 1 55 9910055 Chain cover R 1 56 9910056 Front chain cover 1 57 9910057 Allen bolt M8 2 58 9910058 Screw M5x10L 1 59 9910059 Screw M6x1...

Page 15: ...Customer Service 1 888 707 1880 Or email customerservice dyaco ca 15 Dyaco Canada Inc 2019 DIAGRAM...

Page 16: ...se start to end Press MODE button unit CAL appears press SET button to set exercise calories Automatically count down from targeting value during exercise ODOMETER Monitor will display the total accum...

Page 17: ...tilt the handle toward to front and then roll GENERAL MAINTENANCE The safety of this product can be maintained only if regular periodic checks are made Most checks can be performed once a week However...

Page 18: ...computer receive signals and tighten the screw 61 The last step is attach the left and right chain cover 54 55 front cover 56 crank 15 16 on main frame HOW TO ADJUST THE DRIVE BELT If you can feel the...

Page 19: ...h a connection at the back of the monitor Sensor wire not working properly Replace sensor wire Monitor not working properly Replace monitor No tension Magnetic wheel not working properly Replace magne...

Page 20: ...ical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 T...

Page 21: ...ot enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110...

Page 22: ...ts reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course...

Page 23: ...right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one coun...

Page 24: ...as you knees towards the floor Hold for 15 counts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your l...

Page 25: ...mation about our other brands and products manufactured and distributed by Dyaco Canada Inc www spiritfitness ca www dyaco ca www spiritfitness ca www dyaco ca www solefitness ca www dyaco ca www trai...

Page 26: ...SULTATION DYACO CANADA INC 5955 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0A9 Guide d utilisation No du mod le 16205991000 Assemblage Fonctionnement Exercices Pi ces Garantie AVERTISSEMENT Lisez et c...

Page 27: ...ce et r paration des pi ces Toutes les pi ces de l appareil de conditionnement qui sont illustr es peuvent tre command es chez Dyaco Canada Inc 5955 RUE DON MURIE NIAGARA FALLS ON L2G 0A9 Les pi ces c...

Page 28: ...lecture de ce guide consultez l illustration ci dessous et familiarisez vous avec les pi ces tiquet es de l exerciseur Lisez ce guide au complet avant d utiliser votre cycle exerciseur pliant Everlas...

Page 29: ...facteurs incluant les mouvements de l utilisateur ou de l utilisatrice peuvent influencer les donn es de la fr quence cardiaque Le capteur du pouls est con u uniquement pour vous aider au cours de la...

Page 30: ...PLAQUE DE D CALCOMANIE La plaque de d calcomanie indiqu e ci dessous a t fix e au cycle exerciseur Si elle manque ou si elle est illisible veuillez communiquer avec notre service la client le en comp...

Page 31: ...anada Inc 2019 LISTE DE PR ASSEMBLAGE No DE PI CE DESCRIPTION QT 1 2 Tubes supports avant et arri re 1 3 Tige de selle 1 4 Guidons 1 5 Stabilisateur avant 1 6 Stabilisateur arri re 1 13L P dale gauche...

Page 32: ...ites ci dessus sont toutes n cessaires l assemblage de cet appareil Avant de passer l assemblage veuillez v rifier la liste des ferrures pour vous assurer qu elles y sont toutes incluses NO DE PI CE D...

Page 33: ...CROUS ET TOUS LES BOULONS SONT SERR S FERMEMENT APR S CHAQUE TAPE TAPE 1 1 Tirez la goupille de s curit 09 du tube support avant 01 et ajustez le tube support avant 01 dans la bonne position Ins rez l...

Page 34: ...he et droite 13L et 13R aux bras de manivelles appropri s 15 et 16 La p dale droite doit tre plac e sur le c t droit comme lorsque vous vous y assoyez Note La p dale droite 13R doit tre viss e dans le...

Page 35: ...on 21 en dessous de la selle 18 Attachez la selle 18 la tige de selle 03 Serrez les avec trois rondelles ordinaires 20 et trois crous en nylon 21 2 Ins rez la tige de selle 03 dans le tube support ava...

Page 36: ...888 707 1880 ou customerservice dyaco ca 11 Dyaco Canada Inc 2019 TAPE 4 1 Attachez les guidons 04 au tube support arri re 02 et serrez les avec deux vis creuses six pans 12 Ferrures de l tape 4 2 vi...

Page 37: ...console 19 sur les guidons 04 et serrez les avec deux vis 10 3 Connectez le c ble central du capteur 14 la console 19 et branchez le c ble du pouls manuel 17 l arri re de la console 19 Ins rez deux pi...

Page 38: ...0014 C ble central du capteur 1 15 9910015 Manivelle gauche 1 16 9910016 Manivelle droite 1 17 9910017 C ble du pouls manuel 1 18 9910018 Selle 1 19 9910019 Console 1 20 9910020 Rondelle ordinaire 8 3...

Page 39: ...M6 x 30L 1 53 9910053 Embout de manivelle 2 54 9910054 Garde cha ne gauche L 1 55 9910055 Garde cha ne droit 1 56 9910056 Garde cha ne avant 1 57 9910057 Boulon allen M8 2 58 9910058 Vis M5 x 10L 1 59...

Page 40: ...Service la client le 1 888 707 1880 ou customerservice dyaco ca 15 Dyaco Canada Inc 2019 PLAN D TAILL...

Page 41: ...e d exercices La distance compte rebours partir de la valeur cibl e tout au long de la s ance d exercices 5 Calories calories Ce bouton compte les calories d pens es du d but la fin de la s ance d exe...

Page 42: ...e ce produit est assur e seulement si des v rifications p riodiques et r guli res sont effectu es La plupart des v rifications peuvent tre effectu es une fois par semaine Cependant certaines v rificat...

Page 43: ...derni re tape consiste installer les couvercles des garde cha ne gauche et droit 54 55 le garde cha ne avant 56 et la manivelle 15 16 sur le cadre COMMENT AJUSTER LA COURROIE D ENTRA NEMENT Si les p...

Page 44: ...ablement Remplacez le c ble du capteur L ordinateur ne fonctionne pas convenablement Remplacez l ordinateur Pas de tension La roue magn tique ne fonctionne pas convenablement Remplacez la roue magn ti...

Page 45: ...nt des muscles et des tendons pour garder et augmenter la souplesse et la r sistance aux blessures et la douleur musculaires L endurance du syst me cardiovasculaire est la composante la plus important...

Page 46: ...ccompagner les exercices de r chauffement et les exercices de r cup ration Les exercices d tirement devraient suivre 3 ou 5 minutes d activit a robique ou d exercices au sol de faible intensit Exercic...

Page 47: ...ntra nement est 80 de son maximum ge 25 30 35 40 45 50 55 60 65 Rythme cardiaque vis Battements 10 secondes 26 26 25 24 23 22 22 21 20 Battements 60 secondes 156 156 150 144 138 132 132 126 120 Ne vou...

Page 48: ...douleurs atroces votre programme de conditionnement physique est probablement trop avanc pour vous ou vous avez augment la difficult de votre programme trop rapidement Si vous ressentez des DOULEURS...

Page 49: ...oite une fois suffisamment pour sentir un tirement au niveau du c t gauche du cou Ensuite tournez la t te vers l arri re en tirant le menton vers le plafond et en ouvrant la bouche Tournez la t te ver...

Page 50: ...ntenez cette position pendant 15 secondes tirement des tendons dujarret En position assise tendez la jambedroite Appuyez la plante du pied gauche contre l int rieur de la cuisse droite tirez le tronc...

Page 51: ...t les autres marques et produits fabriqu s et distribu s par Dyaco Canada Inc veuillez nous visiter en direct www spiritfitness ca www dyaco ca www spiritfitness ca www dyaco ca www solefitness ca www...

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