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GARLANDO SPA

Via Regione Piemonte, 32 - Zona Industriale D

1

15068 - Pozzolo Formigaro (AL) - Italy

www.everfit.it  -  [email protected]

Summary of Contents for TFK 500 EVO

Page 1: ...Ed 03 17 Rev 00 INSTRUCTION ...

Page 2: ... OVERVIEW 3 ASSEMBLY INSTRUCTIONS 4 FOLDING UNFOLDING INSTRUCTIONS 7 GROUNDING METHODS 8 OPERATION GUIDE 9 GETTING STARTED GUIDE 14 WARM UP EXERCISES 15 SAFETY EXERCISES 16 MAINTENANCE INSTRUCTIONS 17 BELT ADJUSTMENT 18 EXPLODED DRAWING 19 PARTS LIST 20 ERROR CODE AND SIGNIFICANCE 21 ...

Page 3: ... 0 00 99 9km Calories display range 000 999 Time display range 00 00 99 59 min sec Heart rate range 50 200 time min Running surface 420 1300mm Product size 1700 710 1380MM Folding size 900 710 1510MM Technical Parameters Product Overview Upright Handrail Motor cover End cap Running belt Side rail Side cover Base frame Safety key Main frame Oval cushion Console ...

Page 4: ...nd hex head bolt M8 15 4PCs C13 Safety key 1 PC D3 Allen wrench 5MM 1 PC B18 Silicon oil 1 PC D1 Screw driver 1 PC D16 Round hex head bolt M8 45 4PCs B11L Left side cover 1 PC B11R Right side cover 1 PC D48 Cross self tapping bolt ST4 2 19 4 PCS Note Don t tighten bolts at once STEP 2 According to the following steps to lift up the uprights Assembly instruction ...

Page 5: ...13 and inner star washer D17 Then assemble the handrail console bracket with bolt M8 15 D13 and inner star washer D17 Step 4 Tighten the left right side covers B11L R with cross self tapping bolt with washer ST4 2 19 D48 D13 D16 D13 D17 D13 D16 D48 B11L B11R ...

Page 6: ...ce on the safety key C13 Step 6 To check if the running belt runs correctly placing treadmill in folding position and tightening all the bolts Then set speed under 3km h and see if running belt runs without problem ...

Page 7: ...you heard click that made by safety casing stuck the pneumatic cylinder Folding Instruction Unfolding instruction Kick the safety sleeve lightly and pull down the machine at the same time as the arrow direction Then the machine will fall down smoothly ...

Page 8: ...ke away the safety lock and the treadmill will stop quickly with didi alarm noise And put the safety lock on the computer will display for 2 seconds and the date count down to 0 1 5 BUTTON FUNCTION 1 5 1 START STOP START When the treadmill is not running press this button to start speed is 0 8 STOP When the treadmill is running press this button to stop then set program default and then return to ...

Page 9: ...his treadmill 1 5 4 SPEED BUTTON SPEED Adjust speed when treadmill start the increment is 0 1km time in kilometer Press the button more than 2 seconds and it will be up or down automatically 1 5 5 INCLINE BUTTON INCLINE Adjust incline when treadmill start the increment is 1 level time Press the button more than 2 seconds and it will be up or down automatically 1 5 6 SPEED QUICK BUTTON Press the sp...

Page 10: ...es minute It has heart shaped graphics when testing pulse This data is only for reference can not be as medical data 1 8PROGRAM EXERCISE CHART There are 10 sections in each program TIME PROG SET TIME 10 EACH TIME IN OPERATION 1 2 3 4 5 6 7 8 9 10 P1 SPEED 3 3 6 5 5 4 4 4 4 3 INCLINE 0 3 3 3 4 4 4 1 1 0 P2 SPEED 3 3 4 4 5 5 5 6 6 4 INCLINE 2 2 2 3 3 3 3 4 4 2 P3 SPEED 2 4 6 8 7 8 6 2 3 2 INCLINE 3 ...

Page 11: ...ries 1 10 BODY TESTER FAT At the beginning state press PROGRAM continually to enter FAT body fat test window display FAT Press MODE to enter F1 SEX F2 AGE F3 HEIGHT F4 WEIGHT Press SPEED SPEED to set After setting the computer will display F5 and grasp the hand pulse the window will display your body quality index The body quality index is to test the relation between height and weight not the bod...

Page 12: ...te data can be adjusted from 50 to 200 User can use SPEED to adjust the data It s recommended that standard heart rate data doesn t need to be changed for physical health condition Formula is calculated as below HRC1 is T H R 220 age x60 HRC2 is T H R 220 age x70 HRC3 is T H R 220 age x80 After finishing the setting of HRC data user can press MODE key to modify the time When TIME window flashes it...

Page 13: ...data 5 If Target heart rate THR 15 then the speed and incline will adjust automatically every 15 second the SPEED will decrease 0 8KM h and incline less2 section until they reach the min data 1 12 OTHERS 1 12 1 When the countdown mode is finished and END appears on screen warning sound occurs Then it will be back to manual mode 1 12 2 You can set statistics at circled mode Ex When time is set at 5...

Page 14: ...20 Parts list Exploded Drawing ...

Page 15: ...r 1 B17 Adjusting wheel 2 B3 Protecting foam 2 B18 Silicon oil 1 B4 Handrail plug 2 B19 Cable organizer 1 B6 Transporting wheel cover 2 B20 Round plug 1 B7 Transporting wheel 2 B21 Squared shape plug 4 B8 Flat foot pad 2 B27 New cushion 6 B9 U shape foot pad 2 B31 Rubber pad 2 B10 Limited cushion 2 B32 Oval cushion 4 B11L Left side cover 1 B34 EVA pad for tablet holder 1 B11R Right side cover 1 C ...

Page 16: ...1 Round hex head bolt M10 50 3 D36 Cross head bolt M6X25 2 D13 Round hex head bolt M8X15 4 D43 Cross head bolt M4X20 2 D14 Round hex head bolt M8X30 1 D45 Cross head bolt M5X15 washer 7 D15 Round hex head bolt M8X40 4 D46 Cross head bolt M5X20 washer 2 D16 Round hex head bolt M8X45 7 D47 Cross self tapping bolt ST4 2X16 washer 17 D17 Inner star washer M 8 8 D48 Cross self tapping bolt ST4 2X19 was...

Page 17: ...GARLANDO SPA Via Regione Piemonte 32 Zona Industriale D1 15068 Pozzolo Formigaro AL Italy www everfit it info everfit it ...

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