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Handle

ASSEMBLED DIMENSIONS: 
Height: 51 in. / 130 cm
Width:

27 in. / 69 cm

Depth:

58 in. / 147 cm

4

Seat

Wheel

Anchor Hole

Anchor Hole

Anchor Hole

Backrest

Adjustment Knob

BEFORE YOU BEGIN

Thank you for selecting the EPIC STRENGTH™
ADJUSTABLE BENCH strength bench. The strength
bench is designed to help develop the major muscle
groups of the upper body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the strength bench
will help you to achieve the specific results you want.    

For your benefit, read this manual carefully before
using the strength bench. 

If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-201-2109, Monday
through Friday, 8 a.m. until 5 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is GZFW20311. The
serial number can be found on a decal attached to the
strength bench (see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

 

 

 

 

 

 

 

Summary of Contents for ADJUSTABLE BENCH strength bench 2003

Page 1: ...nder Seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of cha...

Page 2: ...TABLE OF CONTENTS 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ADJUSTMENTS 5 MAINTENANCE 6 PART LIST 8 EXPLODED DRAWING 9 WARRANTY TERMS AND CONDITIONS 10 ORDERING REPLACEMENT PARTS Back Cover ...

Page 3: ...nformed of all precautions 9 Keep hands and feet away from moving parts Do not lean on or rest your hands on the strength bench when it is in use 10 Keep children under 12 and pets away from the strength bench at all times 11 The strength bench is designed to support a maximum user weight of 350 pounds and a maximum total weight of 795 pounds Do not use the bench with more than 445 pounds of weigh...

Page 4: ...rength bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the strength bench If you have additional questions please call our Customer Service Department toll free at 1 800 201 2109 Monday through Friday 8 a m until 5 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number b...

Page 5: ...EST AND SEAT To adjust the backrest hold on to it with one hand and pull the adjustment knob out Move the backrest to the desired position Reengage the knob into the adjustment arm The seat can be adjusted in the same manner Adjustment Knob Adjustment Arm Adjustment Knob Seat Backrest ADJUSTMENTS WARNING Always hold the back rest firmly before disengaging the adjustment knob the backrest will drop...

Page 6: ...e stain with a non abrasive household cleaner such as FORMULA 409 cleaner SIMPLE GREEN or a similar product Rub the area gently and let it sit for a few min utes Rinse thoroughly using a clean water damp ened cloth Repeat if necessary using a soft bristle brush Optional method for difficult stains Rub the area gently using a soft cloth damp ened with rubbing alcohol Rinse thoroughly using a water ...

Page 7: ...bolts turn them only until they are snug and the cushion does not move or feel loose Overtightening may strip the tee nuts from the plywood and make it impossible to remove the cush ion in the future ADJUSTMENT KNOB If an adjustment knob sticks it will need to be relubri cated Disassemble the knob and apply a light coat ing of lithium grease Reassemble the knob as shown in the diagram If the adjus...

Page 8: ...Seat Plate 6 1 Small Adjustment Bracket 7 1 Large Adjustment Bracket 8 2 Bearing 9 1 Bracket Plate 10 2 Wheel 11 2 Bumper 12 2 Adjustment Pin 13 2 Adjustment Knob 14 1 Rubber Grip 15 3 3 8 x 3 Bolt 16 2 3 8 x 4 1 4 Bolt 17 4 3 8 x 1 Non patch Bolt 18 2 3 8 x 2 3 4 Bolt 19 8 3 8 Nylon Locknut 20 4 5 8 Nylon Washer 21 1 5 8 Shaft 22 2 Spring 23 2 5 8 Retainer Ring 24 1 3 8 x 4 Bolt 25 1 3 8 x 1 2 Bo...

Page 9: ...9 EXPLODED DRAWING Model No GZFW20311 R0204A 1 2 3 4 5 5 6 7 8 9 10 10 11 11 12 12 13 13 14 15 16 26 26 17 24 15 20 19 19 21 18 19 19 18 19 19 23 23 25 22 22 8 20 20 ...

Page 10: ... caused by unautho rized service misuse accident negligence improper assembly or installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use operate and maintain the Product as set in your owner s manual will void this w...

Page 11: ... Insure the Product 5 Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty Exclusive Warranty FreeMotion Fitness Inc is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss los...

Page 12: ...e excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product GZFW20311 The NAME of the product EPIC STRENGTH ADJUSTABLE BENCH strength bench The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 8 and 9 of this manual ORDERIN...

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