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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
HOW TO ORDER REPLACEMENT PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the exercise cycle.

1. Read all instructions in this manual and all

warnings on the exercise cycle before using
the exercise cycle. 

2. Use the exercise cycle only as described in

this manual.

3. It is the responsibility of the owner to ensure

that all users of the exercise cycle are ade-
quately informed of all precautions. 

4. Use the exercise cycle indoors on a level sur-

face. Keep the exercise cycle away from
moisture and dust. Place a mat under the
exercise cycle to protect the floor or carpet.
Make sure that there is enough clearance
around the exercise cycle to mount, dis-
mount, and use it. 

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.  

6. Keep children under the age of 12 and pets

away from the exercise cycle at all times.

7. The exercise cycle should not be used by

persons weighing more than 250 pounds.

8. Wear suitable clothes when using the exer-

cise cycle; do not wear loose clothes that
could become caught on the exercise cycle.
Always wear athletic shoes.

9. Always keep your back straight when using

the exercise cycle. Do not arch your back.

10. If you feel pain or dizziness while exercising,

stop immediately and cool down.

11. The pulse sensor is not a medical device.

Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

12. The exercise cycle is intended for in-home

use only. Do not use the exercise cycle in a
commercial, rental, or institutional setting.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

Summary of Contents for 300 U Bike

Page 1: ...e Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER...

Page 2: ...ly Replace any worn parts immediately 6 Keep children under the age of 12 and pets away from the exercise cycle at all times 7 The exercise cycle should not be used by persons weighing more than 250 p...

Page 3: ...905 0 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual for the location of the decal To avoid a registration fee for any service needed under...

Page 4: ...er in parentheses below each drawing is the key number of the part from the PART LIST on page 18 The number after the parentheses is the quantity needed for assembly Note Some small parts may have bee...

Page 5: ...pright onto the Frame 1 Be careful to avoid pinch ing the Wire Harnesses 42 43 Attach the Upright with four M8 x 40mm Button Screws 54 four M8 Split Washers 55 and three Upright Spacers 76 Make sure t...

Page 6: ...7 and move the Seat Carriage to the desired position Insert the Seat Knob 10 into the slot in the side of the Seat Bracket and tighten the Seat Knob into the Seat Carriage 8 59 Slot 7 20 5 Have anoth...

Page 7: ...dal 22 and adjust it to the desired position Adjust the Right Pedal Strap not shown in the same way 8 22 24 25 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional...

Page 8: ...three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up a...

Page 9: ...e pedals and prompts you to increase or decrease your pace as it guides you through an effec tive workout In addition the console features two heart rate pro grams that automatically change the resist...

Page 10: ...eft display The left display will show the elapsed time the resistance level your pedaling speed and the dis tance you have pedaled The display will change from one num ber to the next every few secon...

Page 11: ...then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze...

Page 12: ...f the too fast indicators lights decrease your pace When one of the center indicators lights maintain your cur rent pace Important The pace settings are intended only to provide motivation Your actual...

Page 13: ...get heart rate settings of the program will scroll across the matrix If the second heart rate pro gram is selected a graphic repre senting your heart beat will appear in the matrix Each time a heartbe...

Page 14: ...es will sound and all target heart rate settings will move one column to the left The target heart rate setting for the second segment will then be shown in the flashing Current Segment column The sec...

Page 15: ...the right crank arm for a moment Repeat until the console displays correct feedback When the reed switch is correctly adjusted reattach the right side shield the seat post knob and the right pedal HOW...

Page 16: ...exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on th...

Page 17: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 18: ...C Mount 45 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 1 C Magnet Spacer 49 1 Generator 50 2 Flange Screw 51 4 Stand off 52 1 M10 Nylon Locknut 53 2 Bolt Set 54 12 M8 x 40mm Button Screw 55 18 M8...

Page 19: ...1 42 43 44 66 67 68 48 49 50 50 51 53 53 53 54 54 55 55 54 54 55 55 56 56 56 56 57 58 54 54 60 60 57 57 62 63 63 52 63 59 59 36 69 65 65 65 65 65 65 45 46 57 47 57 55 55 55 55 19 19 61 71 64 70 33 55...

Page 20: ...es not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center pro...

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