eolos
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2
3.-
Let's start training:
After regulating the resistance level, place the mouthpiece
in your mouth and do a long inhale.
(Remember not to force in excess your breathing muscles
the first days of training. Breathing training, as with any
other type of training, requires advancing in a progressive
and continuous way. Day by day you will improve, so be
patient. Results arrive in a few weeks of training.)
4.-
Hold your breath for about 4-10 seconds
approximately.
5.-
Exhale through the device pushing the air using the
diaphragm. Ideally you should fully exhale all the air out. If
fully exhaling tires you in excess, do the step keeping
some of the air in.
Congratulations! You have finished doing your first
exercise with Eolos.
If you finished the first round perfectly, then repeat steps 3,
4 and 5.
If required, take the mouthpiece out of your mouth and do
1 or 2 breathings before repeating levels 3, 4 and 5.
6.-
On average, the daily session should last about 5 minutes, but if you feel it is too much for you and
you end up extremely tired, then we suggest you try 5 sessions of 1 minute each spread through the day.
Always listen to your body.
It is DETRIMENT to choose the training level that suits best your current physical strength. If at any
moment you feel weak or dizzy, STOP the breathing training immediately. You should also stop training if
you experience stress, pressure or pain at any given point during the exercise. Seek your doctor before
retaking the breathing training.
Get to know your limitations and train within your boundaries. Always use common sense when
performing a breathing exercise.
