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1
EOLING. Intermediate Level
Recommended for:
- Next step after training at Beginners Level.
- Persons in normal fitness conditions (e.g. Exercising 3 times a week)
1.-
Adjust the regulator at about half way.
2.-
Introduce mouthpiece in your mouth and test the
resistance level doing an inhaling exercise.
If you feel it is hard to inhale, turn the regulator more to the
right until you find the perfect resistance level for you.
In case you feel that the air comes through too easily when
inhaling, then turn the regulator to the left until you find the
perfect resistance level for you. Repeat step as many
times as requires until you find the level in which you feel
comfortable inhaling.
Always choose the training level according to your physical
strength level.
Get to know your limitations and train within your
boundaries. Always use common sense when performing
a breathing exercise.
Once you have obtained the desired resistance level,
move to steps 3, 4 and 5.
