5
PROGRAM 4 – CALORIES
1. Select the desired program by pressing the SPEED UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Adjust your desired calories by pressing the SPEED UP/DOWN button, press ENTER/MODE to confirm.
4. Press START to begin your exercise.
CALORIES:
Calories will count down from preset target value. While the distance counts down to 0 (zero),
the speed goes down to 0 (zero) by 0.5 km per second (when the preset target is reached).
PULSE:
Detects and displays current heart rate.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
SPEED:
Displays current speed.
PROGRAM 5 – 15 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
PULSE:
Detects and displays current heart rate.
CALORIES:
Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
PROGRAM 6 – 30 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
PULSE:
Detects and displays current heart rate.
CALORIES:
Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
PROGRAM 7 – 45 MINUTES PRESET SPEED
1. Select the desired program by pressing the UP/DOWN button.
2. Press ENTER/MODE to confirm the program.
3. Press START to begin your exercise.
TIME:
Accumulates and displays workout time from start of exercise.
DISTANCE:
Accumulates and displays workout distance from start of exercise.
PULSE:
Detects and displays current heart rate.
CALORIES:
Accumulates and displays calories consumed during workout time.
SPEED:
Displays current speed.
To end a program press STOP. If you press STOP a second time you return to the step where you can select a
desired program by pressing the UP/DOWN button. By pressing START you resume the paused program.
