14
Computer instruction Function:
(3.1)
Choose PROGRAM:
The message reads “
WATT
” until a selection is made. By pressing
the
▲
or
▼
button to scroll through preset profiles. Will select
following programs:
WATT→MANUAL→P2→P3→P4→P5→P6→P7→P8→P9→P10→
RANDOM→USER→H.R.C60→H.R.C70%→H.R.C85%→THR→
HRS→BODY FAT
(3.2)
If Press
MODE
button to accept WATT, MANUAL Program,
(P2~P10), RANDOM Program.
The message reads “
ENTER TIME
” until a selection is made.
By pressing the
▲
or
▼
button to adjust the TIME value.
Press
MODE
button to accept TIME.
The message reads “
ENTER DISTANCE.
” until a selection is made.
By pressing the
▲
or
▼
button to adjust the DISTANCE value.
Press
MODE
button to accept DISTANCE.
The message reads “
ENTER CALORIES
” until a selection is made.
By pressing the
▲
or
▼
button to adjust the CALORIES value.
(3.3)
If Press
MODE
button to accept USER Program(U1~U4)
The message reads “
U1
” until a selection is made. By pressing
the
▲
or
▼
button to choose from U1~U4.
Press
MODE
button to accept USER (1~4) .
The message reads “
ENTER TIME
” until a selection is made.
By pressing the
▲
or
▼
button to adjust the TIME value.
Press
MODE
button to accept TIME.
The message reads “
ENTER DISTANCE.
” until a selection is made.
By pressing the
▲
or
▼
button to adjust the DISTANCE value.
Press
MODE
button to accept DISTANCE. It will then proceed to
setting CALORIES.
The message reads “
ENTER CALORIES
” until a selection is made.
By pressing the
▲
or
▼
button to adjust the CALORIES value.
Then press
START
button and begin exercise.