GLUTS (BUTTOCKS) STRETCH
Sit up with your right leg stretched outwards; place
your left foot over your right leg at the knee joint,
placing your foot flat on the floor.
Use your right arm to pull the bent knee across
your body until you begin to feel a stretch in the
left buttock. Hold for the requited count and then
relax.
Repeat using the opposite arms and legs.
LOWER BACK
Lie on your back with your knees bent.
Keeping your upper back firmly on the floor, allow
your knees to fall to one side, your lower back will
rotate naturally. Hold for the required count and
relax.
Repeat on the other side.
Note:
If any pain is felt avoid this stretch.
UPPER ABDOMINALS STRETH
Lie on your stomach with your forearms flat on the
floor palms facing down.
Try to lift your head upwards while looking forwards
at all times, taking the weight onto your forearms
and allowing your hips to relax into the floor. Hold
for the required count and then relax.
UPPER BACK
Start off on all fours looking down towards the floor.
Push your shoulders as high as possible; imagine a
wire placed between your shoulder blades lifting
you. Hold for the required count, and then relax.
Summary of Contents for 10006713
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