23
Sensor Cook
You can cook many foods by touching the
sensor
cook
pad and the food number. You don’t need to
calculate cooking time or power level.
• Suppose you want to cook ground meat.
Example
Step
Press
1. Press
MICRO OVEN
2. Press
sensor
cook
3. Press
1
for ground meat
4. Press
START
NOTES
Sensor Cook can be programmed with More
1.
or less time adjustment.
The final result will vary according to the food
2.
condition (e.g. initial temperature, shape,
quality). Check food for temperature after
heating. If additional time is needed, continue
to heat manually.
Stay near the oven while it’s in use and check
3.
cooking progress frequently so that there is
no chance of overcooking food.
Sensor Cook chart
Food
Amount
Procedure
Ground Meat
1.
0.25 - 2.0 lb
Use this setting to cook ground beef or turkey as patties or in a
casserole to be added to other ingredients. Place patties on a
microwave-safe rack and cover with wax paper. Place ground meat in
a casserole and cover with wax paper or plastic wrap. After cooking,
let stand, covered, for 2 to 3 minutes.
Rice
2.
0.5 - 2.0 cups
Place rice into a deep casserole dish and add double quantity of
water. Cover with lid or plastic wrap. After cooking, stir, cover and let
stand 3 to 5 minutes or until all liquid has been absorbed.
Rice
Water
Size of casserole dish
.5 cup
1 cup
1.5 quart
1 cup
2 cups
2 quart
1.5 cups
3 cups
2.5 or 3 quart
2 cups
4 cups
3 quart or larger
Fish/Seafood
3.
0.25 - 2.0 lb
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with plastic wrap. After cooking, let stand,
covered, 3 minutes.
Frozen Entrees
4.
6 - 17 oz
Use this pad for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and choose your
favorite. Remove package from outer wrapping and follow package
directions for covering. After cooking, let stand, covered for 1 to 3
minutes.
Chicken
5.
Breast
0.5 - 2.0 lb
Cover with vented plastic wrap. After cooking, let stand, covered 3
to 5 minutes. Chicken should be 160˚F.
Setting Microwave Controls
