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At Efitment your safety is our top priority and to make sure both you and the unit remain in perfect working 
order, we encourage you to read all the instructions before assembling and using your new Efitment machine. 
Do not skip, substitute or modify any steps or procedures herein, as doing so could result in personal injury 
and will void your warranty.   

 

 
 
 
 
 
 
 

IMPORTANT SAFETY INSTRUCTIONS 

 

 

1.

 

Before  starting  any  exercise  program  you 
should  consult  your  physician  to  determine  if 
you  have  any  medical  or  physical  conditions 
that could put your health and safety at risk or 
prevent  you  from  using  the  equipment 
properly. Your physician’s advice is essential if 
you are taking any medication that may affect 
your heart rate, blood pressure, or cholesterol 
level. 

2.

 

Be  aware  of  your  body’s  signals.  Incorrect  or 
excessive  exercise  can  damage  your  health. 
Stop  exercising  if  you  experience  any  of  the 
following  symptoms:  pain,  tightness  in  your 
chest, irregular heartbeat, shortness of breath, 
lightheadedness,  dizziness,  or  feelings  of 
nausea.  If  you  experience  any  of  these 
conditions,  you  should  consult  your  physician 
before continuing with your exercise program. 

3.

 

This equipment is intended for adult use only. 
Keep  children  and  pets  away  from  the 
machine.  DO  NOT  leave  children  unattended 
in the same room with the equipment. 

4.

 

Use  the  equipment  on  a  solid,  flat  level 
surface  with  a  protective  cover  for  your  floor 
or  carpet.  To  ensure  safety,  the  equipment 
should  have  at  least  2  feet  of  free  space  all 
around it. 

 

 

5.

 

Check if you have all the components and tools 
listed.  Please  note  that  some  components  are 
pre-assembled  to  help  make  the  assembly 
process quick and easy. 

6.

 

Always  use  the  equipment  as  intended.  If  you 
find 

any 

defective 

components 

while 

assembling or checking the equipment, or if you 
hear  any  unusual  noises  coming  from  the 
equipment  during  exercise,  discontinue  use 
immediately  and  do  not  use  until  the  problem 
has been rectified. 

7.

 

Always  wear  appropriate  workout  clothing 
when  exercising.    Do  not  wear  clothing  that 
can get tangled in the equipment. 

8.

 

Keep  hands  and  other  objects  away  from  all 
moving parts. 

9.

 

The maximum user’s weight is 265 lbs/ 120kgs. 

         

 

10.

 

Be  careful  when  lifting  and  moving  the 
equipment. Always use proper lifting technique 
and seek assistance if necessary. 

11.

 

Your equipment is intended for use in cool, dry 
conditions. You should avoid storage in extreme 
cold,  hot,  or  damp  areas  as  this  may  lead  to 
corrosion and other related problems. 

12.

 

This  equipment  is  designed  and  intended  for 
indoor use only, not for commercial use.

                                     

 

SAVE THESE INSTRUCTIONS

 

Summary of Contents for IC035

Page 1: ...CDOOR CYCLE BIKE MODEL NO IC035 IMPORTANT Read all instructions carefully before using this product Save this manual for future reference EXERCISE EQUIPMENT QUESTIONS Contact customer service at servi...

Page 2: ...dult use only Keep children and pets away from the machine DO NOT leave children unattended in the same room with the equipment 4 Use the equipment on a solid flat level surface with a protective cove...

Page 3: ...1 30 32 33 34 35 36 44 45 37 38 39L 41 41 42 42 43L 42 42 42 39R 38 43R 50 49 48 42 41 42 42 13 45 46 41 10 11 10 11 26 26 52 50 53 54 55 56 57 50 53 54 55 60 61 58 59 51 47 61 64 64 62 63 65 66 67 68...

Page 4: ...2 18 Bolt M6 10 H26 S5 1 56 Magnet 40 25 10 8 19 Brake Handle 1 57 Magnet Holder 45 5 130 10 5 2 20 Washer 8 5 23 5 3 1 58 Magnetic Plate 1 21 Spring 1 2 11 21 N7 1 59 Magnetic Plate Shaft 12 53 5 47...

Page 5: ...2 Washer d5 13 1 1 92 Wave Washer d17 22 0 3 1 83 Screw M5 16 8 1 93 Washer d5 10 1 0 4 84 Pulse Sensor 2 94 Allen Wrench S6 1 85 Screw ST4 0 19 11 2 95 Spanner S13 14 15 1 86 Plug 12 11 3 2 HARDWARE...

Page 6: ...until it is tight then use Spanner No 95 to securely tighten Note The Pedals No 40L R are marked L and R for Left and Right Make sure you attach the correct pedal to the corresponding crank STEP 2 Ins...

Page 7: ...to the Seat Post No 31 tighten and secure with Washer No 33 and Knob No 34 Attach the Seat No 29 to the Seat slider No 30 tighten and secure with Spanner No 95 Assembly is complete 81 95 S13 14 15 1P...

Page 8: ...ncreasing or decreasing the tension allows you to add variety to your workout sessions To increase the tension rotate the Tension Knob No 52 clockwise Arrow A To decrease the tension turn the Tension...

Page 9: ...13 to secure the seat in place Figure A B To adjust the seat forward and backward loosen Knob No 34 then slide the Seat Slider No 30 to the desired position Once positioned tighten the Knob No 34 to...

Page 10: ...neath the Front Rear Stabilizers No 1 12 To adjust use the Spanner No 95 to loosen the Hexagon Nut No 2 by turning it clockwise With the nut loosened rotate the Foot Pads No 3 until it sits level with...

Page 11: ...stand at the front of the bike so that you re directly in front of the Handlebar No 78 Firmly grasp and hold each side of the Handlebar No 78 place one foot on the front base and tilt the bike toward...

Page 12: ...m exercise start to end CALORIES CAL Count the total calories from exercise start to end PULSE PUL Display your heart rate per minute when hold on reaction planks with both hands SCAN The computer wil...

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