•
Regular exercise and a balanced diet can help maintain healthy bones
. Like muscle, bone is a living tissue that can respond
to exercise by becoming stronger.
•
For most people, bone mass peaks in their thirties. Then people begin to lose bone. Regular exercise can help prevent
that loss.
•
Calcium and vitamin D, good sources of which are dairy products, green leafy vegetables and fish, contribute to
healthy bones.
•
The bone mass readings given by this product are an estimation of the amount of bone in your body
. Those with
osteoporosis or low bone densities may not get accurate estimations. If you have any concern regarding your bones
please consult your doctor.
You may refer to the following guide :
The bone range (kg) < 10kg
The average bone mass percentage for both men and women is between 4 to 5%.
The color of display becomes Red if the bone mass is above normal range.
The color of display becomes Green if the bone mass is within normal range.
The color of display becomes Yellow if the bone mass is below normal range.
HEALTH TIPS - ABOUT BONE MASS
