RESISTANCE ADJUSTMENT
EXERCISE INSTRUCTIONS
Turn the tension knob to adjust the paddle
resistance. “High” means heavy resistance,
“Low” means light resistance.
ASSEMBLY INSTRUCTIONS
PARTS LIST:
1. Stabilizer
2. Stabilizer
3. Star Knob
4. Main Frame
STEP 1:
Connect the stabilizer with the
main frame using the star knob
and tighten firmly.
STEP 2:
Repeat step 1 for other side.
STEP 3:
Tighten the tension knob (3) on
main frame (4).
PADDLE EXERCISE
HAND ROWING EXERCISE
