Customer Service 1-888-707-1880
Dyaco Canada Inc. 2020
Email: [email protected]
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CUSTOM PROGRAM
1. Select the Custom program using the Program button, then press Enter. Note that the Dot Matrix
Message Center will light a single row of dots at the bottom (Unless there is a previously saved
program).
2. The clock (Time) window will be flashing. Use the Up/Down buttons to set the program for the
desired time. Press the Enter button. This is a must to continue even if the time is not adjusted.
3. The Incline window will now be blinking a value indicating your Age. Use the Up/Down buttons to
adjust and then press Enter.
4. The Distance window will now be blinking a value indicating your Bodyweight. Entering your
correct bodyweight affects the Calorie readout accuracy. Use the Up/Down buttons to adjust, and
then press Enter.
5. The first speed setting column (segment) will now be blinking. Using the Up/Down buttons, adjust
the speed to your desired effort level for the first segment, then press Enter. The second column
will now be blinking. Note that the previous segment value has been carried over to the new
segment. Repeat the above process until all segments have been programmed.
6. The first column will be blinking again. The console is now ready for the incline settings. Repeat
the same process used to set the speed values for programming the segments for incline.
7. Press the Start button to begin the workout and also save the program to memory.
5K RUN
This program automatically sets a 5k or 10k (5 or 10 kilometres) distance as your goal. The track
display will show one loop that is the equivalent of 5 or 10 kilometres, and the Distance window will
also show 5k or 10k to start. When the program begins, the distance will count down; once it reaches
zero, the program ends.
*Please note that the Speed readout is in MPH if the console is not set to Metric.
FITNESS TEST
When the Fit-Test button is pressed, the dot matrix displays the 5 different tests available: Gerkin,
Army, Navy, Air Force, Marines, PEB, Coast Guard. To select your desired fitness test, use the arrow
button and press enter.
FITNESS TEST OPERATION
1. The Dot Matrix Message Window will ask you to enter your weight. You may adjust the weight
setting, shown in the Distance window, using the Up and Down buttons, then press the Enter
button to accept the new number and proceed on to the next screen.
2. You are now asked to enter your Age. You may adjust the age setting, shown in the Incline
window, using the Up and Down buttons, then press Enter to continue.
3. You are now asked to enter your Gender. You may adjust the gender setting, shown in the
Incline window, using the Up and Down buttons, then press Enter to continue.
4. Now press Start to begin the test.
