A healthy, sugar free dessert which
can be whipped up in minutes.
a
a lla
arrg
ge
e,, vve
erry
y rriip
pe
e m
ma
an
ng
go
o,, p
pe
ee
elle
ed
d
a
an
nd
d sstto
on
ne
ed
d
4
4 tta
ab
blle
essp
po
oo
on
nss o
off G
Grre
ee
ekk sse
ett
y
yo
og
gh
hu
urrtt
C
Cu
ub
be
ed
d p
pa
ap
pa
ay
ya
a,, o
orr sslliicce
ess o
off kkiiw
wii
ffrru
uiitt ((o
op
pttiio
on
na
all))
•
Place both ingredients in the mini
chopper and whiz until you have
a smooth cream
•
Serve in pretty little bowls,
topped with the fruit
DESSERTS
MANGO & YOGHURT DESSERT
For an indulgent treat, this creamy,
intensely chocolatey pudding is hard
to beat. It can be frozen and served
as a parfait, or chilled in the fridge for
a softer texture.
1
18
80
0g
g ((6
6o
ozz)) p
plla
aiin
n,, b
be
esstt q
qu
ua
alliitty
y
d
da
arrkk cch
ho
occo
olla
atte
e
2
27
75
5m
mll ((½
½ p
piin
ntt)) d
do
ou
ub
blle
e ccrre
ea
am
m
3
3 ffrre
essh
h e
eg
gg
g y
yo
ollkkss
1
11
10
0g
g ((4
4o
ozz)) cca
asstte
err ssu
ug
ga
arr
1
16
60
0m
mll ((5
5½
½ffll o
ozz)) w
wa
atte
err
R
Re
ed
d sso
offtt ffrru
uiittss ((o
op
pttiio
on
na
all))
•
Break up the chocolate, place in
the mini chopper and chop into
small pieces
•
Lightly whip the cream in a bowl
from which it is easy to pour
•
Put the sugar and water into a
small pan to make a syrup. Bring
to the boil and stir just enough to
dissolve the sugar. Simmer for 2-3
minutes
•
Remove from the heat and pour
the syrup directly on to the
chocolate, secure the lid and whiz
until the chocolate is melted
•
Add the egg yolks and whiz again
until smooth. Pour this onto the
cream, stir in well and pour into
individual glasses or dishes before
the mix sets
•
Chill. If serving as a frozen dessert,
remove from freezer in time to
allow it to soften a little
•
Serve with red fruits on top
Chocolate parfait (serves six to eight)
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