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TWIST
TUCK JUMP
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)Bring your legs forward. Keep your
arms back and fingers forward.
4)When landing, push downward with
your arms to get back up.
1)Stand in the center of the jumping
mat.
2)Jump straight up and push your hips
backwards slightly to make your body
flat in mid-air.
3)As you begin to drop, bend your arms
into a diamond shape in front of your
face for protection.
1)Stand in the center of the jumping
mat. Keep your legs shoulder-width
apart and arms by your sides.
2)Perform a half squat while driving
your arms rearward.
3)Jump upward as powerfully as you
can. As you enter mid-air, bring your
knees up to your chest and wrap them
with your hands.
4)As you begin to drop, release your
legs and bend your knees to land.
1)Stand in the center of the jumping
mat.
2)Twist your body when you jump.
1)Stand in the center of the jumping
mat.
2)Jump straight up.
3)As you enter mid-air, kneel to drop
and rebound.
1)Stand in the center of the jumping
mat.
2)Jump straight up and push your hips
backwards slightly to make you facing
the mat.
3)As you enter mid-air, kneel and put
your arms down to drop and rebound.
FRONT DROP
KNEE DROP
HANDS AND
KNEES DROPS
SEAT DROP
