Domyos ST 140, Operating Instructions

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E N G L I S H E N G L I S H
1. Read all the instructions in this manual before using the product. Use
this product only in the way described in this manual. Keep this
manual during the product’s service life.
2. An adult should do the assembly of the appliance.
3. It is up to the owner to make sure that all of the product’s users are
properly informed on all the user precautions.
4. Domyos shall not be liable for any injury or damage to any persons
or property caused by incorrect use of this product by the user or
any other person.
5. The product is intended for domestic use only. Do not use the product
in a commercial, rental or institutional context.
6. The product should only be used by one person at a time.
7. When using for the first time, ensure you are properly balanced.
8. It is the user’s responsibility to regularly examine the product to detect
any wear or damage and to immediately replace any defective ele-
ment by an origin part supplied by the DECATHLON After-Sales
Service, and to keep it out of service until it is repaired. Do not let
setting devices protrude. Immediately replace any used or defective
parts.
9. Always wear athletic shoes for foot protection while exercising.
Always wear appropriate clothing when exercising. DO NOT wear
loose clothing that could become caught in the machine. Remove all
jewelry.
10. Wear sports shoes to protect your feet during exercise. DO NOT
wear wide or hanging clothes that may get caught in the machine.
Remove all your jewellery.
11. If your ST140 is damaged, return it to your Decathlon store and do not
use it until it is completely repaired. Only use Decathlon spare parts.
12. Keep children and pets away from the product at all times.
13. Make regular and gentle movements during exercise.
14. Be careful when getting on and off the product
15. In the event of damage to your ST140, bring the appliance back to
your Decathlon store and do not use the ST140 before it is com-
pletely repaired. Only use Decathlon spare parts.
16. Do not store the product in a humid place (edge of swimming pool,
bathroom…).
17. Keep your back straight when using the product. Do not arch your
back.
18. Maintain a continuous, smooth motion when exercising. Always
keep your feet on the pedals when stepping, or the pedals may
become separated from the resistance cylinders, causing serious
injury.
19. Care should be taken when getting on and off the product.
20. The resistance cylinders may become hot after a period of use.
Allow the cylinders to cool before touching them.
21. Care should be taken when mounting/dismounting the product.
22. Stop exercising progressively.
23. User’s maximum weight: 100 kg – 220 lbs.
SAFETY
Consult your doctor before starting an exercise program. This is particularly important for people over 35 or having had health problems and if
you have not practiced any sport for several years. Read all the instructions before use.
WARNING
Warning: to reduce the risk of serious injury, please read the important precautions below before using the pro-
duct.
MAINTENANCE
The stepper only needs minimum maintenance: clean with a sponge soaked in soapy water and dry with a dry cloth.
USE
The stepper is fitted with interdependent pedals, the braking system will therefore depend on the speed of your training.
To increase aerobic intensity, exercise at a faster rhythm (20 minutes minimum training per day). This type of exercise that should be carried
out three times a week.
To increase muscle toning, do the exercise of faster in series with rest time in between. You can do this exercise every other day.
Always start slowly to warm up for a few minutes.
COME BACK UP BEFORE THE STEPS REACH THE BASE for greater effect and to avoid damaging your joints
COMPUTER ST 140
FUNCTIONS:
SCAN : automatically and sequentially displays each function every six function.
TIME/TEMPS : Displays the time up to 99:59 mn.
CAL/CALORIES: Calculates the estimated loss of calories, values determined for average work rate and an
average body and strength.
Do not use for therapeutic reasons.
STRIDE MIN/NB DE MARCHE PAR MIN: Counts the number of steps per minute
COUNT/NB DE MARCHE TOTAL: Calculates the number of steps since the first training.
INSTALLING OR REPLACING THE BATTERY :
• Remove the computer mechanism removing it from its space.
• Install or replace 1.5V UM3 or AA batteries checking the polarity on the drawings below.
• Replace the counter
• If however, the information is not or only
partially displayed, remove the battery,
wait 15 seconds and replace it.
• Display values are systematically reset if
you remove the battery.
• If you do not use the counter for a long
period, remove the battery to avoid cau-
sing damage by oxidising the contacts.
• To protect the environment, return used bat-
teries to a collection point.
NOTE :
1. No information displayed on the counter:
Make sure the polarity is correct/your bat-
teries are perhaps worn out, change them.
2. The counter at the functions are at zero: Check the connector is properly inserted into the plug the back of the counter.
PRECAUTIONS :
- Do not expose to sunlight.
- Avoid contact with water.
Warning: the calculation of calories burnt is an estimation and should not be taken as medical information.
We recommend you consult your doctor or dietician to adapt your food and energy
intake to your physical condition and sports activities.
Danger : Never makes batteries
with other waste
GETTING STARTED:
Press the button until the function that you want to use appears.
Note: press the button for three seconds to reset the counter before each
exercise.
To activate the system, press the button on the display or start exerci-
sing.
The system will switch automatically to standby mode after four minutes
if no movement is detected.