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Start by warming up with short series without forcing yourself.
Exercise your muscles in series. Choose 3 exercises per session and do 4 series of 10 to 15 repeats.
T R A I N I N G
The PA350 is an abdominal board which can be transformed into a flat board. In addition to exercise for strengthening the
abdominals (rebuilding the bust, rebuilding the legs), the PA350 allows you, with a pair of dumb-bells or a weighted bar,
to exercise the shoulders, the pectorals, the arms and the back.
P R E S E N T A T I O N
• This machine must only be assembled by adults.
• Ask your doctor for advice before starting the training pro-
gramme.
• Attentively read all the advice as to the utilization of the equip-
ment before beginning your training.
• The equipment’s safety level can only be maintained if it is
regularly checked. Immediately replace any deficient compo-
nents and do not use the equipment until it is repaired.
• Place your fitness equipment in a sufficiently large area so as
to be able to use it safely and on a stable base with a good
leveling.
• Do not leave children to play near the machine whilst you train.
Do not allow children to use the machine.
• Suitable for those weighing less than 110 kg (15
3/4
stone)
• Maximum load user + weight of barbells = 200 kg.
S A F E T Y
To avoid having sweat stains on your board and to keep it looking nice, clean the equipment with a cloth soaked in soapy water.
Regularly check the tightening of all screws.
Do not store the board in a damp place (near a swimming pool, bathroom, etc.).
M A I N T E N A N C E
DECATHLON guarantees this product for parts and labor, under normal conditions of use, for 5 years for the structure and 2 years for wear parts
and labor starting on the date of purchase, confirmed by the date on the sales ticket.
DECATHLON’S obligation in compliance with this warranty is limited to the product’s replacement or repair, at DECATHLON’S convenience.
All the products for which the warranty is applicable, shall be accepted by DECATHLON in one of its authorized service centers, sent postage paid
together with the proof of the purchase.
This warranty cannot be applied in the following cases:
• Damage caused during transport
• Misuse or abnormal use
• Repairs done by people not authorized by DECATHLON
• The commercial use of the product concerned
This trade warranty does not exclude the legal guarantee(s) applicable according to countries and / or provinces.
DECATHLON
- 4 BOULEVARD DE MONS – BP299 –
- 59665 VILLENEUVE D’ASCQ – France -
TRADE WARRANTY
Summary of Contents for PA 350
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