Domyos AB 440 Operating Instructions Manual Download Page 4 | Manualshive

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MONTAGE • ASSEMBLY •MONTAJE • ZUSAMMENBAU • MONTAGGIO •

AFWERKING • MONTAGEM •

MONTAŻ

•

STEP 1

STEP 3

STEP 2

STEP 4

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Summary of Contents for AB 440

Page 1: ...NOTICE D UTILISATION OPERATING INSTRUCTIONS MODO DE EMPLEO GEBRAUCHSANWEISUNG ISTRUZIONI PER L USO GEBRUIKSHANDLEIDING MANUAL DE UTILIZA O INSTRUKCJA U YTKOWANIA AB 440...

Page 2: ...59665 Villeneuve d Ascq France Made in China Notice conserver Keep these instructions Bitte bewahren Sie diese Hinweise auf Istruzioni da conservare Conservar instrucciones Bewaar deze handleiding Ins...

Page 3: ...4 3 1 2 5 6 7 6 8 9 10 11 12 M5x10 M5x30 8 x 2 x 1x FRAN AIS p 4 7 ENGLISH p 8 11 ESPA OL p 12 15 DEUTSCH p 16 19 ITALIANO p 20 23 NEDERLANDS p 24 27 PORTUGU S p 28 31 WJ ZYKU POLSKIM p 32 35 p 36 39...

Page 4: ...3 8 5 4 3 6 6 2 1 6 6 7 MONTAGE ASSEMBLY MONTAJE ZUSAMMENBAU MONTAGGIO AFWERKING MONTAGEM MONTA STEP 1 STEP 3 STEP 2 STEP 4...

Page 5: ...thank you for the trust you place with us We created the DOMYOS brand to enable all sports aficionadoes to remain at peak fitness This item was designed by sportsmen for sportsmen and women We would...

Page 6: ...NOT wear loose clothing that could become caught in the machine Remove all jewelry 10 Tie long hair so that it does not get in the way when exercising 11 If you feel pain or dizziness while exercisin...

Page 7: ...nhale while descending simultaneously the upper and lower parts of your body up to the initial position Start again INVERSED CRUNCH FOLDED CONTRACTION Isolates the lower part of the abdominal muscles...

Page 8: ...als 30 seconds rest Go on to the next exercise Do 3 exercises from the list below If you are not used to regular exercise stay at beginner level for the first 3 to 4 weeks Breath out during effort and...

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