18
RIDING POSITION
1 . Saddle Height
In order to obtain the most comfortable riding position, offering the best
possible pedalling efficiency, the seat height should be set correctly in
relation to the riders leg length. The correct saddle height should
not allow leg strain from over-extension, and the hips should not
rock from side to side while pedalling.
While sitting on the bicycle with one pedal at its lowest point, place the
ball of your foot on that pedal. The correct saddle height will allow that
knee to be slightly bent in this position. If the rider then places the heel
of that foot on the pedal the leg should be almost straight.
Ensure seat pillar does not extend beyond the minimum insertion
mark. (Refer P. 52 on how to adjust seat height.) If your bicycle
is fitted with a suspension type seat post, the same caution
should be noted.
2 . Reach
To obtain maximum comfort the rider should not overextend his or her
reach when riding. While placing your elbow against the seat
and stretching out your arm, the distance between the outstretched
fingertips and the handlebar should be 2cm-5cm.
To adjust this distance, the position of the seat can be altered in relation
to the seat pillar. (Refer to Part 5 on how to adjust the seat clamp).
Maximum Height/
Minimum Insertion
Mark.
(Should not be visible)
Seat Clamp
Arms not over-extended
Handlebar stem height
about the same as seat
height
Pedal at bottom
position
20067_OWNERS-MANUAL.qxp 08/03/2006 10:36 AM Page 18
SHEPPARD CYCLES ABN 60 082 376 289
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