Diamondback recumbant 600 Tm Owner'S Manual Download Page 3

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600 T

Owner’s Manual

Table of Contents

Purchaser’s reference information

Introduction 4
Safety Instructions and Warnings

Assembly Instructions

Workout Guidelines

Maximum Heart Rate & Training Zone
Quantity and Quality

Heart Rate Monitoring Devices

Console 14

Glossary of Terms
Default Values
Operating Tips

Console Layout

Displays
Function Keys

Workout Programs

Belt Start Sequence
Warm Up
Cool Down
Workout Summary
Quick Start
Classic Programs

Manual
Interval Trainer
Hill Walk
Random Hills
Easy Jog
5K Train & 10K Run
Thigh Burner

HR Interactive Programs

Target HR
HR Intervals
HR Hill
Cardio Training

Custom Programs 1, 2, 3 & 4

Domestic Warranty Information

Maintenance

Warranty Card

600tmOM 8/24/06 11:17 AM Page 5

Summary of Contents for recumbant 600 Tm

Page 1: ...600 Tm Owner s Manual 600tmOM 8 24 06 11 17 AM Page 3...

Page 2: ...CARD SEE BACK COVER AND RETURN TO DIAMONDBACK FITNESS WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MAN FACTURER S WARRANTY Dealer Name D...

Page 3: ...Glossary of Terms Default Values Operating Tips Console Layout 17 Displays Function Keys Workout Programs 20 Belt Start Sequence Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual...

Page 4: ...ncluding Quick Start and Random options plus 4 Heart Rate interactive programs Our new treadmill is a serious cardio fitness machine that will keep you motivated challenged and within reach of your fi...

Page 5: ...before cleaning WARNING TO REDUCE THE RISK OF BURNS FIRE ELECTRIC SHOCK OR INJURY TO PERSONS 1 This treadmill should never be left unattended when plugged in Unplug from outlet when not in use and bef...

Page 6: ...f electric shock The treadmill is equipped with a cord having a grounding conductor and grounding plug The plug must be plugged into an appro priate outlet that is properly installed and grounded in a...

Page 7: ...cedure 2 for the Right upright post 4 Make sure the screws are securely tightened Step 2 Console Assembly 1 Hold the console next to the Left upright post and connect the main wire harness connectors...

Page 8: ...ly tightened Step 4 Handrail Cover Assembly 1 Place the Left inner handrail cover into the Left handrail and tighten this cover with two M5 x12mm screws using Phillips screwdriver 2 Now place the oute...

Page 9: ...ons Step 5 Motor Cover Assembly 1 Place the Left motor cover onto the left side of frame 2 Insert and tighten the self tap M5 x 10mm screw into the center and top mounting hole using Phillips screwdri...

Page 10: ...cal research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of you...

Page 11: ...your workout Maximum Heart Rate Training Zone To calculate your maximum heart rate and find your training zone use the following for mula An example has been provided below based for a 35 year old pe...

Page 12: ...by a health care professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles before...

Page 13: ...tight 3 Buckle the other end of the chest strap onto the transmitter 4 Center the transmitter on your chest below the pectoral muscle breasts 5 Stretch the transmitter away from your chest and moiste...

Page 14: ...g Tips Power ON OFF Power ON OFF switch is located in the front of the motor cover Turn Power ON before use the treadmill and turn it OFF when not using treadmill o Turn the Power ON the incline will...

Page 15: ...cting key until your desire program LED is lit Press ENTER to accept this new program or START key to start this new program right away If ENTER key is pressed it will enter this program setup mode ti...

Page 16: ...o control your Max heart rate within 60 85 for the most effective workout It is also unsafe to exceed 90 and above This treadmill is equipped with Heart Rate protection shut off function The pulse dis...

Page 17: ...s Manual 17 Console Layout Data display window Dot matrix window Profile display select key Program Select Keys Workout programs Message window Selecting Keys Numeric Quick Keys 600tmOM 8 24 06 11 17...

Page 18: ...ne current incline b Other data displays As soon as a program is started it will start displaying the default workout data time calories heart rate You may select your favorite data displays by press...

Page 19: ...p After entry press ENTER to confirm Ex Press 5 4 for age 54 o Press numeric keys to enter Time during program set up Press ENTER to confirm after entry The unit of the entry will be 1 minute Ex Press...

Page 20: ...ive as soon as the START key is pressed and a program is executed The Dot matrix window will scroll WARM UP and then display program profile This sequence will repeat until Warm up is finished During...

Page 21: ...itch the data displays The time will display 3 00 and start continuing down Speed display will show default speed of 2 0 mph Incline display will show default incline of 0 Adjustment Speed 2 0mph Pres...

Page 22: ...the workout o The Heart Rate display shows average HR if there is no HR it will display o The max HR display the average Max HR if there is no HR it will dis play Adjustment Press START key to re sta...

Page 23: ...ey to adjust the speed from 0 11mph The speed display will update the current future speed and the dot matrix window will update the profile accordingly Press Incline UP DOWN key or numeric quick key...

Page 24: ...The time display will display blink the default age 3 You may press UP DOWN or numeric quick key to adjust the age 4 After age adjustment press ENTER to accept and enter Weight adjustment Enter Weight...

Page 25: ...ctive See Cool down section for details If STOP key is pressed twice during program run mode the cool down mode will end and enter workout summary mode There will be a beep sound to indicate the progr...

Page 26: ...m The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the speed profile accordingly as well Press Incline UP DOWN key or numeric...

Page 27: ...d incline Or press ENTER to enter program setup mode The dot matrix data displays will take you through the program setup mode step by step as below same as Manual program setup o Enter Age o Enter We...

Page 28: ...ry mode There will be a beep sound to indicate the program ended Pause Reset Restart or Switch the program See Console section for details RANDOM HILLS Getting Started The Random Hills program is desi...

Page 29: ...OWN key or numeric quick key to adjust the incline any time during the program The incline of the remaining segments will be updated to the new setting proportionally and the dot matrix window will up...

Page 30: ...utton to switch the data displays Time display will show the selected program time and count down Speed display will start with speed of 4 0 mph Incline display will start with incline of 0 Adjustment...

Page 31: ...rofile it indicates you are about to select the 5K Train or 10K Run program Press START key to accept current default values and begin 5K Train or 10K Run program workout o Default Time 1 00 hr min o...

Page 32: ...numeric quick key to adjust the incline from 0 12 The incline display will update the current future incline and the dot matrix window will update the incline profile if this display is selected Press...

Page 33: ...es heart rate Press Select button to switch the data displays Time display will show the selected program time and count down Speed display will start with speed of 4 0 mph Incline display will start...

Page 34: ...etting Started The Target Heart Rate program is designed to keep you training at your chosen heart rate level Computer will adjust the speed automatically to ensure the target heart rate is achieved a...

Page 35: ...n as the ENTER or START key is pressed the Warm Up will be active See Warm Up mode section for details Data Display When Warm Up mode is completed this program will begin the data display window will...

Page 36: ...m A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM FOR BETTER RESULTS A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION IMPORTANT It is unsafe to exceed 95 of your maximum heart rate while e...

Page 37: ...display the default workout data of time distance calories heart rate Press Select button to switch the data displays Time display will show the selected program time and count down Incline display wi...

Page 38: ...HILL Getting Started The HR Hill program is based on a percentage of your maximum heart rate 220 minus your age Within each training zone subtle physiological effects take place to enhance your fitnes...

Page 39: ...nput the Heart rate data display will show and blink If there continues to be no pulse input this console will maintain its current resistance setting and not changing until the program ends or is cha...

Page 40: ...Please consult your physician before performing any Heart Rate based training pro gram Beginning the Program During idle mode the dot matrix window displays DIAMONDBACK To begin this program press HR...

Page 41: ...st the target HR setting during program run mode Press Incline UP DOWN key to adjust the incline from 0 12 The incline display will update the current future incline and the dot matrix window will upd...

Page 42: ...m the dot matrix display will scroll NO PROGRAM and wait for an instruction If there was a saved program the dot matrix will display the program profile Press ENTER or START key to accept current defa...

Page 43: ...r authorized Diamondback Fitness dealer Your dealer is also your authorized service agent An authorized service agent must diag nose your unit in order to determine Warranty claims issues Sales where...

Page 44: ...s Warranty is void if the 600Tm model unit is placed in a commercial or light commer cial environment such as health club school or correctional facility Additional Rights This Warranty is expressly i...

Page 45: ...tion to the deck is very important to your treadmill It will reduce the wear of the deck and maintain the smooth running surface Although this treadmill has been pre lubed at the factory but periodic...

Page 46: ...tops This will insure that you do not over tighten the rollers Over tighten the rollers may cause serious damage to the tread mill If the belt tracks too close to one side loosen the adjustment screw...

Page 47: ...register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environmen...

Page 48: ...marillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Please refer to www diamondbackfitness com for instructions in French Svp r f rez vous www diamondbackfitness com pour instructions...

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Diamondback recumbant 600 Tm, Owner'S Manual

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