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Owner’s Manual
Workout Programs (continued)
Adjustment
•
Press Speed “UP/DOWN” key or numeric quick key to adjust the speed
anytime during the program. The speed of the remaining segments will be
updated to the new setting proportionally and the dot matrix window will
update the speed profile accordingly as well.
•
Press Incline “UP/DOWN” (key or numeric quick key to adjust the incline
anytime during the program. The incline of the remaining segments will be
updated to the new setting proportionally and the dot matrix window will
update the incline profile accordingly as well.
•
Press “SELECT” key next to dot matrix window to switch the profile display.
Ending the Program
•
When selected program time is up, this program will end and Cool down will
be active. See Cool down section for details.
•
If STOP key is pressed twice during program run mode, the cool down mode
will end and enter workout summary mode.
•
There will be a beep sound to indicate the program ended.
Pause, Reset, Restart, or Switch the program
See Console section for details.
RANDOM HILLS
Getting Started
The Random Hills program is designed to allow the user to choose from an unlimited
number of computer generated incline profiles
Beginning the Program
During idle mode, the dot matrix window displays ”DIAMONDBACK ……”. To begin
this program, press “Classic Program” key until “Random Hills” program LED indicator
lights up.
Accepting Default values or Entering the program setting mode
•
Press “START” key to accept current default values and begin Random Hills
program workout.
o
Default Time = 30 minutes
o
Default profile = incline profile
o
Default speed = 2.0mph
o
Default incline = computer generate an incline profile each time
•
Or press “ENTER” to enter program setup mode The dot matrix & data displays
will take you through the program setup mode step by step as below: (same as
Manual program setup)
o
Enter Age
Note: Profile shown here is for reference
only; computer will generate a different
profile each key press
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