Diamondback 860Er Owner'S Manual Download Page 32

Page: 32 / 32

Part No. 22-96-115

Diamondback Fitness, Inc.

300 Camarillo Ranch Road
Camarillo, CA 93012
T 800-776-7642
F 805-388-5890

Please refer to www.diamondbackfitness.com for instructions in French.
Svp référez-vous www.diamondbackfitness.com pour instructions en français.

860erOM 6/20/06 8:42 PM Page 2

Summary of Contents for 860Er

Page 1: ...860 Er Owner s Manual 860erOM 6 20 06 8 42 PM Page 3 ...

Page 2: ...CARD SEE BACK COVER AND RETURN TO DIAMONDACK FITNESS WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANU FACTURER S WARRANTY Dealer Name Dealer Address Dealer Telephone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipp...

Page 3: ...uality Heart Rate Monitoring Devices 12 Pulse hand grips Chest strap Console 13 Glossary of Terms Default Values Operating Tips Console Layout 15 Displays Function Keys Workout Programs 17 Warm up Cool Down Workout Summary Quick Start Classic Programs 19 Manual Random Interval Hill Strength HR Interactive Programs 25 Target HR HR Interval Maintenance 28 Domestic Warranty Information 29 Warranty Ca...

Page 4: ...ograms You can choose from 16 levels of intensity including classic Quick Start options and demand ing Hill Profile programs This is a serious piece of equipment that will take on your most extreme challenges with ease We worked hard to integrate a retro sleek design with space age technology and we re proud of our accom plishment You can count on your Diamondback Elliptical trainers to provide ye...

Page 5: ...ARNING TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 To ensure proper functioning of your 860Er equipment do not install attachments or accessories not provided or recommended by Diamondback 2 For proper function do not insert any objects into any opening of the equipment 3 Always wear proper clothing and shoes when exercising on your 860Er unit 4 User weight is not to exceed 350lbs 155kgs for ...

Page 6: ...6 860 Er Owner s Manual Assembly Drawing 860erOM 6 20 06 8 42 PM Page 8 ...

Page 7: ...ill keep the slack out of harness so that the wires will not pinched and short out Use the attached ty warps to tighten down the wire harness onto console mast and base frame 7 Place console mast covers correctly in place See R and L marks inside and align them with each other 8 Insert and tighten console mast cover with two screws M5 x 8mm using a Phillips screwdriver Step 3 Handrail Assembly 1 A...

Page 8: ...d hand pulse harness to the plug receptors on the backside of the console taking care to install correctly see plug alignment marks WIRING HARNESS INSTALLATION HINT Any excess wiring must be carefully inserted stored back into the console mast before installing the console onto the console mounting plate 2 Fasten the console to the console mounting plate with the four M5 x 12mm screws and washers ...

Page 9: ...omponent of disease prevention and healthier living Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve 29 31 34 36 39 41 43 46 48 51 53 56 58 60 2...

Page 10: ...fective to train at your target heart rate between 60 and 85 of your maximum heart rate Maximum Heart Rate Training Zone To calculate your maximum heart rate and find your training zone use the fol lowing formula An example has been provided below based for a 35 year old person 220 Age Maximum Heart Rate 220 35 185 60 of Maximum Heart Rate 60 x 185 111bpm 85 of Maximum Heart Rate 85 x 185 157bpm T...

Page 11: ...high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered during exercise by a healthcare professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout and building your hear...

Page 12: ...the prepro grammed level How to Wear Your Sensor Transmitter 1 Buckle one end of the chest strap onto the transmitter 2 Adjust the band length so that the fit is snug but not too tight 3 Buckle the other end of the chest strap onto the transmitter 4 Center the transmitter on your chest below the pectoral muscle breasts 5 Stretch the transmitter away from your chest and moisten the conductive elect...

Page 13: ... save mode press any key or start pedaling to wake up the console and start operation Reset To reset a program during its operation press and hold the Stop Reset key for 2 seconds When the program resets the console returns to idle mode Pause and Resume You may interrupt or pause a program for up to 5 minutes during a workout before the console resets To pause a program simply stop pedaling To res...

Page 14: ...ess Level Up Down key to adjust the difficulty level If Level Up Down key is pressed the level data display will show the current resistance level and adjust it accordingly The Dot matrix display will update the profile as well MAX HR Pulse 220 minus age It is recommended to control your Max heart rate within 60 85 for the most effective workout It is also unsafe to exceed 90 and above This ellipt...

Page 15: ...860 Er Owner s Manual 15 Console Layout 860erOM 6 20 06 8 42 PM Page 17 ...

Page 16: ...rrent workout speed It simulates a jogging exercise Distance mile or km Total workout distance It simulates a jogging exercise Intensity level 1 16 Current workout level RPM Revolutions per minute c Time Pulse displays 1 In the program setup Pulse window will light up and display the default Age Weight HR for adjustment Time display will light up and display the default Time for adjustment 2 As so...

Page 17: ...the level from L1 L5 only Start key can be pressed to skip the warm up and start the program immediately Ending the Program When 3 minute duration is up or Start key is pressed Warm Up will end and the program will execute There will be a beep sound to indicate the Warm up is over and the selected program begins Pause Reset Switch or Save a program See Console Operating Tips section for details pa...

Page 18: ...out Programs Getting Started For your convenience the 860Er incorporates a Workout Summary right after the com pletion of the Cool Down It will display the total workout data for 30 seconds before the Console resets Beginning the Program Workout Summary appears as soon as the Cool Down mode ends or a Stop key is pressed during Cool Down mode The data display will stop counting and show the final d...

Page 19: ...s program press Quick Start key once or continue to pedal and press no key for 30 seconds Program Default Values Time 30 minutes Level L1 During the Program Data Display As soon as the Quick Start button is pressed this program will begin the data display window will display the default workout data of calories speed level Press Select button to switch the data displays to watts distance RPM Time ...

Page 20: ... Down key to adjust the time up to 99 00 4 After time adjustment press Enter or Start to accept and begin this program Note you may press Start key anytime to skip the setup and begin the workout imme diately During the Program As soon as the Enter or Start key is pressed the Manual program will start Data Display Once the program is started this program will begin the data display window will dis...

Page 21: ...r Weight Enter Time During the Program As soon as the Enter or Start key is pressed the Warm Up will be active See Warm Up mode section for details Data Display When Warm Up mode is completed the data display window will display the default workout data of calories speed level Press Select button to switch the data displays to watts distance RPM Time display will show the selected program time and...

Page 22: ...ode section for details Data Display When Warm Up mode is completed the data display window will display the default workout data of calories speed level Press Select button to switch the data displays to watts distance RPM Time display will show the selected program time and count down Pulse display will start displaying if there is a valid pulse Adjustment Press Level Up Down key during Rest seg...

Page 23: ...tep by step as below same as Manual program setup Enter Age Enter Weight Enter Time During the Program As soon as the Enter or Start key is pressed the Warm Up will be active See Warm Up mode section for details Data Display When Warm Up mode is completed the data display window will display the default workout data of calories speed level Press Select button to switch the data displays to watts d...

Page 24: ... step by step as below same as Manual program setup Enter Age Enter Weight Enter Time During the Program As soon as the Enter or Start key is pressed the Warm Up will be active See Warm Up mode section for details Data Display When Warm Up mode is completed the data display window will display the default workout data of calories speed level Press Select button to switch the data displays to watts...

Page 25: ...based training program Beginning the Program During idle mode the dot matrix window displays DB To begin this program press HR Interactive key until Target HR program LED indicator lights up Accepting default values or Entering the program setup mode When the dot matrix display shows Target HR program profile it indicates you are about to select the Target HR program Press Start key to accept curr...

Page 26: ...am will end and Cool down will be active See Cool down section for details There will be a beep sound to indicate the program ended Pause Reset Re start or Switch a program See Console Operating Tips section for details page 13 26 860 Er Owner s Manual Workout Programs continued Getting Started The Heart Rate Interval program is designed to alternate periods of hard work Work phase with periods of...

Page 27: ...his program Note you may press Start key anytime to skip the setup and begin the workout immediately During the Program As soon as the Enter or Start key is pressed the Warm Up will be active See Warm Up mode section for details Data Display When Warm Up mode is completed the data display window will display the default workout data of calories speed level Press Select button to switch the data di...

Page 28: ...r maintenance will not be covered under warranty To clean pads use a mild soap and warm water Dry with a clean towel If noises develop or malfunctions occur contact your authorized Diamondback Fitness dealer setting and adjust Until the adjustment is done it then will resume to display actual HR Dot matrix window will update the Work Max HR profile accordingly Ending the Program When selected prog...

Page 29: ...k Fitness dealer Your dealer is also your authorized service agent An authorized service agent must diag nose your unit in order to determine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid ...

Page 30: ...s Warranty is void if the 860Er unit is placed in a commercial or light commercial envi ronment such as health club school or correctional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular purpose created hereby are limited to the same duration as the express Warranty herein Diamondback Fi...

Page 31: ...rer s Warranty Or you may register your product at www diamondbackfitness com Your Name Address City State Zip Daytime phone No Evening phone No Dealer Store Name Address City State Zip Model Serial No Purchase Date Environment Unit Placed Home Light Institutional i e Hotel Business Center Mail completed form to Diamondback Fitness Warranty Card 300 Camarillo Ranch Road Camarillo CA 93012 860erOM ...

Page 32: ...0 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Please refer to www diamondbackfitness com for instructions in French Svp référez vous www diamondbackfitness com pour instructions en français 860erOM 6 20 06 8 42 PM Page 2 ...

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