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Summary of Contents for DHS 5306B

Page 1: ...MANUAL DE UTILIZARE MINI STEPPER DHS 5306B IMPORTANT VA RUGAM SA CITITI CU ATENTIE ACEST MANUAL INAINTE DE A FOLOSI APARATUL...

Page 2: ...ficarea aparatului sau prabusirea poate produce defectiuni ale aparatului 4 Efectuati antrenamentul intr un mediu care nu este expus pericolelor 5 Nu utilizati aparatul in urmatoarele medii A cu tempe...

Page 3: ...t 3 La inceputul antrenamentului puteti aseza aparatul langa perete sprijinindu va cu mainile de perete pentru echilibrul corpului Dupa ce v ati obisnuit puteti sa efectuati in mod normal antrenamentu...

Page 4: ...USER S MANUAL Important Please read this manual carefully before using this equipment...

Page 5: ...onsult your doctor before continuing with your exercise program 4 Keep children and pets away from the equipment The equipment is designed for adult use only 5 Use the equipment on a solid flat level...

Page 6: ...6 7 8 9 10 11 12L 11 10 13 13 10 11 12R 11 9 10 8 7 14 15 16 17 18 18 20 19 20 19 17 21 19 20 19 17 21 20 18 21 21 19 20 17 19 22 24 23 15 15 15 24 23 22 25 21 19 20 21 19 26 27 28 29 30 31 32 33 34 3...

Page 7: ...24 S5 2 25 Trolley 10 148 2 8 Cover 38 14 2 26 End cap S18 1 9 Washer d9 38 2 2 27 Nylon nut M12 H11 S19 1 10 Washer d26 38 1 4 28 Washer d12 24 2 1 11 Bushing 38 2 5 25 7 4 29 Trolley join 1 12L R Pe...

Page 8: ...STEP 1 2 34...

Page 9: ...for 15 counts Relax and then repeat with left leg extend picture 2 3 Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg strai...

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