8
Operation
• Turn on the unit by pressing the on/off button for three seconds.
• Select a programme by pressing the P+ or P– buttons.
• Increase the intensity for both channel 1 and channel 2 by pressing the ^ buttons. Adjust
the intensity on each channel to give balanced contractions to both your left & right
abdominal muscles. Each channel operates one side of the belt (left or right).
• The auto-timer will count downwards from 10 minutes and then switch off automatically.
• You can change the programme at any time. If the programme is changed, the intensity
level will return to zero.
• To switch off, press the ON/OFF button for 3 seconds.
• The unit will switch off automatically after each 10 minute programme.
Exercise Guidance
We suggest that you start with a mild workout. Within the first week you should give your
muscles time to adjust to the new workout. Use the unit once or twice (with a minimum of
4 hours resting in-between) a day for a maximum of 10 minutes. After that, you can use the
belt for a maximum of 30 minutes, 3 times a day.
