(NOTE: THE NUTS USED ON THIS BENCH ARE LOCK
NUTS, THIS MEANS YOU MUST TIGHTEN THEM DOWN
PAST THE PLASTIC INSERT.)
TOOLS REQUIRED:
WRENCHES OR METRIC SOCKET SET
ATTACH THE WEIGHT FRAMES (
A
) TO THE OLYMPIC BENCH USING THE M10 x 80MM BOLTS
(
E
), M10 LOCKNUTS (
G
), AND M10 WASHERS (
F
).
NEXT INSTALL REDUCERS (
D
) AND WEIGHT HOLDERS (
B
) INTO THE WEIGHT FRAMES (
A
).
(*NOTE: IF THE WEIGHT HOLDERS ARE TIGHT, USE A RUBBER MALLET TO TAP THE
WEIGHT HOLDERS IN)
INSTALL THE KNOBS (
C
) ONTO THE WEIGHT FRAMES (
A
).
ADJUSTING THE WEIGHT ARMS:
FIRST TURN THE TURN KNOB COUNTER-CLOCKWISE TO
LOOSEN IT. THEN PULL THE PULL-PIN OUT AND ADJUST THE WEIGHT ARMS TO THE DESIRED
HEIGHT AND RELEASE THE PULL-PIN. ADJUST THE WEIGHT ARM UP OR DOWN UNTIL PULL-
PIN LOCKS INTO HOLE IN WEIGHT ARM. TIGHTEN TURN KNOB SECURELY.
B
B
A
A
C
C
D
D
E
E
G
G
