Slow Cooker
CKS510
21
Hungarian Goulash
500g
stewing steak, cut into cubes
30g seasoned
flour
3 tbsp
vegetable oil
1
large onions, finely chopped
1
green pepper, de-seeded and chopped
2
carrot, peeled and chopped
1 sticks
celery
chopped
1tsp paprika
3 tbsp
tomato puree
pinch of grated nutmeg
3 tsp
mixed herbs
Salt and freshly ground black pepper
200ml beef
stock
200g
can of tomatoes, roughly chopped
200ml
red wine (optional)
3 tsp
worcestershire sauce
Toss the meat in seasoned flour. Heat the oil in a pan and fry
onions, pepper, carrot and celery until soft. Add the meat and fry
until browned. Add the paprika, tomato puree, nutmeg, mixed herbs
and seasoning and cook for a further 2 minutes. Add stock, toma-
toes, red wine and worcestershire sauce. Bring to a simmer.
Transfer all the ingredients into the crock pot and place the pot
into the slower cooker base. Place the lid onto the slow cooker.
Cook on the Low setting for approx. 10-14 hours (or on the High
setting for approx. 5-7 hours)
Chilli con carne
3 tbsp
vegetable oil
3 large
onions, chopped
3 cloves
garlic, crushed
1
green pepper de-seeded and chopped
700g minced
beef
400g
can of tomatoes, chopped
2 tsp
chilli powder
2 tbsp
4flour
2 tsp
brown sugar
5 tbsp
tomato puree
Salt and freshly ground black pepper
425g
can red kidney beans, drained
Fry onions, garlic and pepper in a pan until soft. Add minced beef
and fry until lightly browned. Blend together chilli powder, flour,
brown sugar and tomato puree. Stir in tomatoes, chilli paste and
seasoning.Transfer all ingredients to the crock pot and place pot in
slow cooker base. Place lid on the slow cooker. Cook on the Low
setting for approx. 6-14 hours (or on the High setting for approx.
3-7 hours) One hour before serving add the kidney beans. Serve
with boiled rice or baked potatoes.
GB 9-05-2003 9:20 Pagina 21