To ensure your heart rate is measured accurately:
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Wear the watch with the dial on the top of your wrist
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The watch should be positioned behind the bone, in contact with your skin
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Adjust the strap so that it is tight but does not bother you
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The watch should not turn or move on your wrist
The measurement of the wrist heart rate is optimal when practising sports with repetitive
movements such as running or walking. It is advisable to use a heart rate monitoring belt for
sports such as fitness, bodybuilding, etc.
Warning: Read
before using the heart rate monitor.
Measuring with a belt:
a. Moisten the belt electrodes to optimise the heart rate signal reception
b. Undo the belt using the clip on the side of the belt
c. Position the belt on your chest and do it up again
d. Tighten the belt correctly, making sure the electrodes are tight against your chest
To pair your belt with your watch, follow the steps in paragraph
1.4 Changing the strap
Your watch strap can be removed without the use of any tools by simply pulling the catch on the
pin of the strap.
To put the strap back on, insert the pin into the hole in the watch, pull the catch then place the
strap between the two horns of the watch. Release the catch and gently wiggle the strap to
make sure the catch is securely in place.
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