Dash SHM01DS, Instruction Manual & Recipe Manual

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3 mashed bananas
2 ¼ cups of whole wheat
flour or gluten free flour
1 tsp baking soda
¼ tsp salt
½ cup unsweetened
apple sauce
3 eggs
½ cup maple syrup
¼ cup coconut oil
1 cup chopped walnuts,
divided
Gluten Free Flour Blend
1 cup coconut flour
1 ¼ cup almond flour
Clean Banana
Nut Bread
1.
Preheat the oven to 325°F. Prepare a 8” x 4” loaf pan by coating it with coconut
oil. Sprinkle a thin layer of flour over the pan, turn upside down, and lightly tap to
remove any excess flour. Put flour, baking soda, and salt in a large bowl and sift
together with the Mixer.
2.
In a separate bowl, mash the bananas with the Mixer and set aside. In another large
bowl, combine apple sauce with eggs, maple syrup, and coconut oil. Begin mixing
on low speed and slowly increase to high speed until well combined. Make a well
in the dry ingredients with your finger and pour in the liquid mixture. Mix with the
Hand Mixer until the dough becomes uniform. With a spatula, stir in ¾ cup walnuts
and mashed banana until just incorporated.
3.
Sprinkle remaining ¼ cup of walnuts on top. Bake in the oven for approximately 1
hour and 10 minutes or until a toothpick inserted into the bread’s center comes out
clean. For gluten-free recipe, cook an additional 10-20 minutes. Let bread cool for
15 minutes. Carefully turn out the loaf onto a wire rack.
Ingredients:
Directions:
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