INGREDIENTS:
1 cup okra, sliced lengthwise into 4 pieces
¼ tsp kosher salt
½ to ¾ tsp curry powder (depending on your preference)
¼ tsp cornstarch
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DIRECTIONS:
(Temperature: 400°F Time: 15 minutes)
Toss okra with kosher salt and curry powder. Add cornstarch and toss until
thoroughly mixed. Place in Air Fryer and fry 15 minutes at 400ºF.
curry fried
okra
Fish &
Chips
Ingredients:
Fish Fillet
12 oz cod, pollock, or
haddock fillet
2 tsp kosher salt
¼ tsp ground black pepper
½ tsp smoked paprika
½ tsp rosemary, dried
½ tsp parsley, dried
1 cup all purpose flour
2 eggs, beaten
1 cup panko breadcrumbs
1 lemon, sliced
1 tbsp parsley, chopped
¼ cup English peas,
blanched
2 tbsp tartar sauce
Chips
2 russet potatoes, peeled,
cut into french fries
2 tsp vegetable oil
1 tsp kosher salt
Directions:
(Fish: Temperature: 350°F Time: 12–15 minutes)
(Chips: Temperature: 325°F and 375°F Time: 15 minutes and 10 minutes)
Slice fish fillet into 3–4 evenly sized pieces. Toss fish fillets with salt, pepper, paprika,
rosemary and parsley until well covered. Dredge fillets in flour, dusting off excess. Dip
fillets in egg mix, then panko to coat. Place 4–5 fillets in one layer in Air Fryer. Fry at
350°F for 12–15 minutes until fish is cooked through. Serve with lemon, parsley, peas
and tartar sauce, if desired.
Rinse potato slices in cold water to remove starch, until runoff water is clear. Dry potato
slices thoroughly on paper towels. Toss potato slices with vegetable oil and kosher salt.
Place potato slices into Air Fryer in roughly one even layer. Fry at 325°F for 15 minutes,
shaking every 2 minutes. Once finished, increase temperature to 375°F and fry for
another 10 minutes, shaking every 2 minutes.
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