INGREDIENTS:
1 cup okra, sliced lengthwise into 4 pieces
¼ tsp kosher salt
½ to ¾ tsp curry powder (depending on your preference)
¼ tsp cornstarch
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DIRECTIONS:
(Temperature: 400°F Time: 15 minutes)
Toss okra with kosher salt and curry powder. Add cornstarch and toss until
thoroughly mixed. Place in Air Fryer and fry 15 minutes at 400ºF.
curry fried
okra
Ingredients:
1 3–4 lb chicken, whole
3 cloves garlic, sliced
¼ yellow onion, sliced
¼ lemon, sliced, halved
2 sprigs thyme
2 sprigs rosemary
1 bay leaf (optional)
1 sprig sage (optional)
kosher salt
black pepper
1 tbsp olive oil
Herb & Garlic
Roast Chicken
Directions:
(Temperature: 400°F Time: 50–60 minutes)
Remove chicken innards, if any. Pat chicken dry with paper towels. Liberally salt and
pepper both outside and inside of chicken. Toss together garlic, onion, lemon, thyme,
rosemary, bay leaf, sage and stuff inside chicken. Drizzle olive oil on chicken and rub
into skin. Truss chicken.
Place in Air Fryer with breast side up. Cook at 400°F for approximately 50–60 minutes
until the thickest part of the thigh registers 178°F on a meat thermometer. Remove from
Air Fryer and let rest 5 minutes before carving.
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