Recipes
30
INGREDIENTS
1 cup yogurt
⅔ cup frozen berries
½-1 cup fresh squeezed orange juice
DIRECTIONS
Scoop frozen fruit into a blender,
cover with the fresh squeezed
orange juice.
Add 1 cup of yogurt
Blend until smooth
Serve immediately
VERY BERRY
YOGURT SMOOTHIE
HONEY NUT
YOGURT PARFAIT
INGREDIENTS
2½ cups of plain yogurt
3 tbsp organic/natural maple syrup
½ cup walnut halves
¼ cup sunflower seeds
3 tbsp wild honey
Muesli or granola
DIRECTIONS
Mix yogurt with maple syrup and divide into glasses or bowls.
Top with walnuts, sunflower seeds, muesli or granola. Drizzle with wild honey.
Serve immediately & enjoy.
31
welcome booklet
welcome booklet
Recipes