DarwinFitness TM 40, Assembly And Operating Instructions Manual, Page: 26 / 48

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TM 40
4.4.2 PROGRAM (Pre-set programmes)
There are 24 preset programmes. For the programmes 1 to 12, the speed and incline will be auto-
matically adjusted according to the selected programme. For the programmes 13 to 18 the computer
will only change the speed, you are able to set your incline level manually. For the programmes 19 to
24 only the incline level will be changed automatically and you can set your preferred speed during
the training session. On the next pages there is an overview of speed and incline levels for all the 24
programmes. Select the programme by pressing the PROGRAM button until PROGRAM is displayed
on the screen. Then press the ENTER button to confirm.
1. Select the desired programme by pressing the INCLINE buttons or the SPEED - + buttons. Confirm
with the ENTER button.
2. Set the desired training duration by pressing the INCLINE buttons or the SPEED - + buttons. Press
the START button to start the training session. If you want to set a target distance or a burned calories
press the ENTER button.
3. Set the desired distance by pressing the INCLINE buttons or the SPEED - + buttons. Press the START
button to start the training session. If you want to set a target for burned calories press the ENTER
button.
4. Set a burned calorie target by pressing the INCLINE buttons or the SPEED - + buttons.
5. Press the START button to start the training session.
Note:
During the training session the speed and incline level can be changed for the current segment or
the whole speed or incline profile according to the selected program. Set the speed or incline level
with the INCLINE buttons or the SPEED - + buttons. The training session is finished when one of the
set target values is reached. The computer will now automatically go into cool down programme.
Press STOP if you want to cancel the cool down programme.