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RB40
23
3.4.6
RECOVERY - Recovery Heart Rate Status
1. After training, press RECOVERY to calculate your recovery heart rate status.
2. Hold the hand pulse sensors.
The console calculates your recovery heart rate status within 60 seconds.
The result is displayed as a note between F1 and F6, where F1 is the best and F6 the worst.
3. Press RECOVERY again to return to the main menu.
3.4.7
BODY FAT - Body Fat Test
1. Press BODY FAT to start the body fat test.
2. Hold the hand pulse sensors.
The console calculates your body fat percentage and your BMI within 8 seconds.
The results will be displayed for about 30 seconds.