RB40
22
3.4.4
H.R.C. - Heart Rate Controlled Programmes
⚠
WARNING
Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can affect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.
1. Select the heart rate controlled programmes (HRC) with the encoder and confirm with MODE.
2. Select one of the pre-set heart rates (55% / 75% / 90%) or target heart rate (TAG) with the
encoder and confirm with MODE.
L
NOTICE
If you select TAG, you can enter your desired target heart rate. To do so, use the encoder and
confirm with MODE.
3. Enter the TIME value with the encoder and confirm with MODE.
4. Press START to begin the training.
The load level adjusts to your current heart rate.
5. Press STOP to stop the training.
6. Press RESET to return to the main menu.
3.4.5
WATT - Watt Controlled Programme
1. Select the watt controlled programme (WATT) with the encoder and confirm with MODE.
2. Enter the watt value with the encoder and confirm with MODE.
3. Enter the time value with the encoder and confirm with MODE.
L
NOTICE
The watt value can be adjusted with the encoder during your training.
4. Press START to begin the training. Watt can be adjusted through the encoder.
5. Press STOP to stop the training. Press RESET to return to the main menu.
