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VEGETABLE CHART

Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.

Cooking Guide for fresh vegetables

Vegetables

Weight

Time

Comments

Broccoli

1 lb./250g

3-4 min

2 lb./500g

5-7 min

Brussels sprouts

1 lb./250g

4-5 min

Carrots

1 lb./250g

3-4 min

Cauliflower

1 lb./250g

3-4 min

2 lb./500g

5-7 min

Courgettes

1 lb./250g

3-4 min

Egg plants

1 lb./250g

3-4 min

Leeks

1 lb./250g

3-4 min

Mushrooms

0.5 lb./125g

2-3 min

1 lb./250g

3-5 min

Onions

1 lb./250g

3-4 min

Pepper

1 lb./250g

3-5 min

Potatoes

1 lb./250g

3-5 min

2 lb./500g

8-10 min

Turnip cabbage

1 lb./250g

5-7 min

Prepare even sized florets. 
Arrange the stems to the centre.

Add 60-75ml(5-6tbsp.) water.

Cut carrots into even sized slices.

Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.

Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.

Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.

Cut leeks into thick slices.

Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.

Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.

Cut pepper into small slices.

Weigh the peeled potatoes and cut them into similar
sized halves or quarters.

Cut turnip cabbage into small cubes.

Cooking Guide for frozen vegetables

Vegetables

Weight

Time

Instructions

spinach

0.5 lb./125g

2-3 min

broccoli

1 lb./250g

3-4 min

Peas

1 lb./250g

3-4 min

Green beans

1 lb./250g

4-5 min

Mixed vegetables

1 lb./250g

3-5 min

(carrots/peas/corn)

Mixed vegetables

1 lb./250g

4-6 min

(Chinese style)

Add 15ml(1tbsp.) cold water.

Add 30ml(2 tbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Add 30ml(2t tbsp.) cold water.

Add 15ml(1ttbsp.) cold water.

Add 15ml(1 tbsp.) cold water.

Summary of Contents for KOR-86AR7S

Page 1: ...Before operating this oven please read these instructions completely OPERATING INSTRUCTIONS COOK BOOK MICROWA VE OVEN KOR 86AR7S...

Page 2: ...be heated in sealed containers since they are liable to explode f WARNING Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able t...

Page 3: ...e or may break 11 If smoke is observed switch off or unplug the appliance and keep the door closed in order to stifle any flames 12 When heating food in plastic or paper containers keep an eye on the...

Page 4: ...air vents If they are blocked during operation the oven may overheat and eventually cause a failure For proper ventilation allow above 3 inches of space between oven sides rear and the minimum height...

Page 5: ...m operating while the door is opened The oven will only operate with the door fully closed When the door is open the oven turns off and will only start again after the door is closed 66 Glass cooking...

Page 6: ...ower level ww Auto Defrost Used to defrost foods by weight or time ee Clock Used to set clock rr Start Express cook Used to start the oven operation and also increase the reheat time by 30 seconds tt...

Page 7: ...the oven stops cooking and all information retained To erase all information except the present time press the STOP CLEAR once more If the oven door is opened during the oven operation all informatio...

Page 8: ...m the display will show the hours from 1 to 12 If you selected 24 hour system the display will show the hours from 0 to 23 The adjusted hour starts blinking The minute stops blinking and 00 starts bli...

Page 9: ...needs to be turned or rearranged When the defrosting time ends you will hear 3 beeps TIME DEFROSTING When TIME DEFROST is selected the automatic cycle divides the defrosting time into periods of alte...

Page 10: ...wer NOTE When the operation is finished the oven beeps three times 0 or clock appears in the display the rotating plate stops tuming and the oven light turns off The oven will continue to beep every 1...

Page 11: ...e ends you will hear 3 beeps Directions Put foods on the microwave plate and cover with vented plastic wrap Pour soup in microwave bowl or mug Stir before serving Pour beverage in microwave mug and pl...

Page 12: ...k appears in the display 2 Press and then hold Clock button for 3 seconds The display will turn off and a beep sounds To operate the oven in power save mode press any key or turn the knob Then 0 or cl...

Page 13: ...the microwave oven is operated under high humidity conditions and in no way indicates malfunction of the unit It is occasionally necessary to remove the glass tray for cleaning Wash the tray in warm...

Page 14: ...es and cakes is to allow the inside to cook completely without overcooking the outside Q What does standing time mean A Standing time means that food should be removed from the oven and covered for ad...

Page 15: ...t has been repaired by a competent service technician It is particularly important that the oven closes properly and that there is no damage to the i Door bent ii Hinges and Hookes broken or loosened...

Page 16: ...per Can be used in small quantities to protect areas against overcooking Arcing can occur if the foil is too close to the oven wall or if too much foil is used Do not preheat for more than 8minutes Po...

Page 17: ...e shell Pressure may build up and eggs can explode Potatoes apples egg yolks and sausages are examples of food with non porous skins These must be pierced before cooking to prevent bursting Do not att...

Page 18: ...rowaves cause the water molecules to vibrate which causes FRICTION i e HEAT This heat then cooks the food Microwaves are also attracted to fat and sugar particles and foods high in these will cook mor...

Page 19: ...ood cooks better by microwave when in a round container rather than square SPACING Foods cook more quickly and evenly if spaced apart NEVER pile foods on top of each other STARTING TEMPERATURE The col...

Page 20: ...eas or edges of unevenly shaped foods such as chicken wings To prevent arching do not allow foil to come within 1 inch of oven walls or door Remove To prevent cooking thawed portions should be removed...

Page 21: ...P HI 3 5 min NOTE The above times should be regarded only as a guide Allow for difference in individual tastes and preferences The times may vary due to the shape cut and composition of the food Froz...

Page 22: ...Baby milk 100ml 4fl oz 20 30 sec 225ml 8fl oz 40 50 sec Sandwich roll or bun 1 roll 20 30 sec Lasagna 1 serving 4 6 min 10 1 2 oz 300g Casserole 1 cup 1 2 min 4 cups 4 6 min Mashed potatoes 1 cup 2 3...

Page 23: ...e 1 lb 250g 5 7 min Prepare even sized florets Arrange the stems to the centre Add 60 75ml 5 6tbsp water Cut carrots into even sized slices Prepare even sized florets Cut big florets into halves Arran...

Page 24: ...e generously with cheese 5 Cook at P 80 for 2 minutes until the cheese has melted STIR FRIED VEGETABLES 1 tbsp 15ml sunflower oil 2 tbsp 30ml soy sauce 1 tbsp 15ml sherry 1 2 5cm root ginger peeled an...

Page 25: ...til the fruit has softened Add sugar mix well 2 Cook at P 80 for 23 28 minutes until setting point is reached stir every 4 5 minutes 3 Pour into hot clean jars Cover seal and label setting point To de...

Page 26: ...s SAVORY MINCE 1 small onion diced 1 clove garlic crushed 1 tsp 5ml oil 7 oz 200g can chopped tomatoes 1 tbsp 15ml tomato puree 1 tsp 5ml mixed herbs 8 oz 225g minced beef salt and pepper 1 Place onio...

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