12
COOKING CHART
MEAT
ITEM
MICROWAVE POWER
COOKING TIMER PER POUND
POULTRY
ITEM
MICROWAVE POWER
COOKING TIMER PER POUND
FRESH FISH
VEGETABLE
Beef
Standing/rolled Rib - Rare
P-80
9-11 min.
- Medium
P-80
10-12 min.
- well done
P-80
12-14 min.
Ground Beef(to brown for casserole)
P-HI
7-9 min.
Hamburgers, Fresh or defrosted
(4 oz. Each)
2 patties
P-HI
3-5 min.
4 patties
P-HI
4-6 min.
Pork
Loin, Leg
P-80
13-16 min.
Bacon
4 slices
P-HI
3-4 min.
6 slices
P-HI
4-6 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape, cut, and composition of the meat.
Chicken
Whole
P-80
12-14 min.
Breast(boned)
P-80
10-12 min.
portions
P-80
11-13 min.
Turkey
Whole
P-80
13-15 min.
NOTE: The above times should be regarded only as a guide. Allow for difference in individual tastes
and preferences. The times may vary due to the shape and composition of the food.
ITEM
MICROWAVE
COOKING TIME
METHOD
STANDING
POWER
PER POUND
TIME
Fish Fillets
P-HI
5~7 min.
Add 15-30 ml(1-2 Tbsp)
2-3 min.
Whole Mackerel,
P-HI
5~7 min.
-
3-4 min.
Cleaned and Prepared
Whole Trout, Cleaned
P-HI
6~8 min.
-
3-4 min.
and Prepared
Salmon Steaks
P-HI
6~8 min.
Add 15~30 ml(1~2 Tbsp)
3-4 min.
ITEM
PREPARATION
QUANTITY
COOKING TIME
STANDING TIME
artichokes, fresh
Whole
4(8 oz. each)
12-14 min.
5 min.
artichokes, frozen
Hearts
9 oz. pkg
10-11 min.
5 min.
